5-HTP 100 mg®

Other Combinations

Brand: Metabolic Maintenance

CapsuleOther CombinationsOn Market
Click to view full label

Net Contents

120 Capsule(s)

Serving Size

1 Capsule(s)

Servings Per Container

120

Supplement Form

Capsule

Bar Code (UPC/SKU)

8 38287 00109 6

Product Version

V-09

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

4Active Ingredients

4 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

2% Daily Value Coverage

2 ingredients report a %DV; 2 meet or exceed 100% DV.

1Dietary Attributes

Label states: Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Free From

  • Milk
  • Egg
  • Gluten

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 1 Capsule(s) · 1 per day

IngredientAmount Per Serving% Daily Value
Vitamin C(Ascorbic Acid)100 mg111%
Vitamin B63 mg176%
Pyridoxal 5' Phosphate5 mg
5-Hydroxytryptophan100 mg
Glycine300 mg

Not Present

Other Ingredients

Vegetarian Cellulose Capsule

Target Groups

Adult (18 - 50 Years)Gluten FreeDairy Free

Label Claims

All Other

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Directions: One (1) capsule daily, or as directed by a healthcare professional. Best taken between meals or at bedtime.

Warnings & Precautions

Precautions re: Pregnant or Nursing or Prescription Medications

Pregnant or lactating women, consult your healthcare professional before taking this product.

Precautions re: Children

Keep tightly closed in a cool, dry place, out of the reach of children.

Storage

Storage

Keep tightly closed in a cool, dry place, out of the reach of children.

Formulation

Formulation re: Does NOT Contain

Caution: Do not take with MAO inhibitors or tricyclic antidepressants.

Formulation re: Does NOT Contain

Egg free Gluten free Free of nuts Dairy free

Formulation re: Other

Manufactured in a GMP Compliant Facility

FDA Statements

FDA Statement of Identity

Dietary Supplement

Manufacturer & Distributor

Manufacturer

Metabolic Maintenance

601 N Larch Street, Sisters, Oregon, 97759

800-772-7873

Market Reference

$8.49 – $67570.00· 40 listings
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  • 5-HTP mg Pure Encapsulations

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  • MRM 5-HTP 100 mg 60 Vegan Capsules

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    $19.99
  • Natrol 5-HTP Fast Dissolve Mixed Berry 30 Tablets

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  • Nutricost 5-HTP Capsules

    Target4.7(2500)
    $19.95
  • GNC 5-HTP 100mg 30 Count Capsules

    GNC4.3(6)
    $26.99

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

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  • British Supplements

    3.4 (274)

    Vitamin & supplements store

    34, New House, 67-68 Hatton Garden, London EC1N 8JY, United Kingdom

  • Love Life Supplements

    4.8 (87)

    Vitamin & supplements store

    wellington house, East Rd, Petersfield, Cambridge CB1 1BH, United Kingdom

  • R Supplements LTD

    5.0 (89)

    Vitamin & supplements store

    27 Colinglen Rd, Dunmurry, Belfast BT17 0LR, United Kingdom

  • Natural Vitamins IKE

    4.9 (16)

    Wholesaler

    Agiou Konstantinou ke Elenis 15, Ag. Dimitrios 173 42, Greece

  • +boost Malta

    4.8 (109)

    Vitamin & supplements store

    Boost, Sqaq il-Għoġla, Birkirkara BKR 9038, Malta

  • Power Body Nutrition Ltd

    4.4 (41)

    Vitamin & supplements store

    11 Chessingham Park, Dunnington, York YO19 5SE, United Kingdom

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    3.9 (23)

    Vitamin & supplements store

    Ind. Estate, Falkland Cl, Charter Ave, Coventry CV4 8AU, United Kingdom

  • Metagenics UK

    4.6 (202)

    Vitamin & supplements store

    Botany Business Park, Macclesfield Rd, Whaley Bridge, High Peak SK23 7DQ, United Kingdom

Research & Studies

  • The Impact of 5-Hydroxytryptophan Supplementation on Cognitive Function and Mood in Singapore Older Adults: A Randomized Controlled Trial

    S Li, CN Sutanto, X Xia, JE Kim - Nutrients, 2025 - mdpi.com

    … and mental health regulation [21,23,24,25]. Given that the participants in this study were cognitively healthy and had not previously taken 5-HTP supplementation, 100 mg was selected …

    20255 citations
  • The Effects of 5-HTP on Body Composition: An 8-Week Preliminary RCT

    C Evans, V Mekhail, J Curtis, P Czartoryski… - … Dietary Supplements, 2023 - Taylor & Francis

    … suggests that 5-HTP intake … 5-HTP in exercise-trained individuals. Therefore, the purpose of this investigation was to determine the effects of supplementing with 100 mg daily of 5-HTP …

    202310 citations
  • The mechanism of secretion and metabolism of gut-derived 5-hydroxytryptamine

    N Liu, S Sun, P Wang, Y Sun, Q Hu… - International journal of …, 2021 - mdpi.com

    … The kynurenine and 5-HT pathways are two main metabolic routes for Trp metabolism in … , plays a key role in the conversion of Trp to 5-hydroxytryptophan (5-HTP) [1,35]. 5-HT is rapidly …

    2021272 citations
  • Effect of 5-hydroxytryptophan on fatigue in quiescent inflammatory bowel disease: a randomized controlled trial.

    M Truyens, T Lobatón, M Ferrante… - …, 2022 - research.dial.uclouvain.be

    … treatment period with either oral 5-HTP (100 mg) or placebo twice … , without intermediate washout (Supplementary Figure 2). … with 5-HTP led to a significant increase in serum 5-HTP and …

    202250 citations
  • The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial

    CN Sutanto, X Xia, CW Heng, YS Tan, DPS Lee, J Fam… - Clinical Nutrition, 2024 - Elsevier

    … (5-HTP) is known as a precursor of the sleep regulating neurotransmitter and hormone. However, efficacy of 5-HTP supplementation for … the impact of 5-HTP supplementation on sleep …

    202459 citations
  • 5-Hydroxytryptophan (5-HTP): Natural occurrence, analysis, biosynthesis, biotechnology, physiology and toxicology

    ME Maffei - International journal of molecular sciences, 2020 - mdpi.com

    … This review describes the natural sources of 5-HTP, which represent the raw material from which 5-HTP may be extracted and purified for its use in drugs and dietary supplements, as …

    2020329 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2022-11-22. DSLD Label ID: 274835. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.