Net Contents
180 Teaspoon Dose(s)
Serving Size
11.6 Gram(s) [Adults 12 years & over (2 rounded tsp)]; 5.8 Gram(s) [6-11 years (1 rounded tsp)]
Servings Per Container
Not specified
Supplement Form
Liquid
Bar Code (UPC/SKU)
Not specified
Product Version
Not specified
Suggested Use
Notice: Put powder into an empty glass. Mix this product with at least 8 oz. (a full glass) of liquid. Stir briskly and drink promptly. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating; as your body adjust to increased fiber intake. When used as a daily fiber supplement: Fiber Supplement InformationUses & Directions:For feeling less hungry between meals**Adults 12 yrs. and over: Two rounded teaspoons in 8 or more ounces of liquid with meals; up to 3 times daily. For lowering cholesterol to promote heart healthAdults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid; 3 times daily. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk; as in Metamucil; may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. For maintaining healthy blood sugar as part of your diet**Adults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid; 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For promoting and maintaining digestive health**Adults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12; consult a doctor. Directions: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens; add more liquid and stir.Adults 12 years & older: 1 rounded TEASPOON in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours.6-11 yrs: 1/2 adult dose in 8 oz of liquid; up to 3 times dailyUnder 6 yrs: Consult a doctorBulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth; take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake; you may experience changes in bowel habits or minor bloating.New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating; as your body adjust to increased fiber intake.
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
The Vitamin Shoppe
4.7 (97)Vitamin & supplements store
415 Loucks Rd, York, PA 17404
GNC
3.5 (26)Vitamin & supplements store
830 Town Center Dr, York, PA 17408
NutraBoost
Vitamin & supplements store
740 W Clearview Dr d, Glen Rock, PA 17327
Walmart Supercenter
3.5 (5399)Department store
1000 Town Center Dr, York, PA 17408
Target
4.2 (770)Department store
2251 York Crossing Dr, York, PA 17408
Walmart Supercenter
3.9 (3119)Department store
698 Shrewsbury Commons Ave, Shrewsbury, PA 17361
Research & Studies
Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 1: what to look for and how to recommend an effective fiber therapy
JW McRorie Jr - Nutrition today, 2015 - journals.lww.com
… diet, but for most fiber supplements, this implication is not supported by clinical data. Health benefits derived from fiber supplements are primarily a function of the fiber’s physical effects …
2015231 citationsEvidence-based approach to fiber supplements and clinically meaningful health benefits, part 2: what to look for and how to recommend an effective fiber …
JW McRorie Jr - Nutrition today, 2015 - journals.lww.com
… health benefits that are associated with dietary fiber that is intact and intrinsic in whole foods. The clinically proven health benefits for fiber supplements are … fiber products provide health …
2015143 citationsDietary fiber in health and disease
ML Dreher - 2018 - Springer
… the essential role of fiber in human health and its value in promoting a healthy colonic microbiota, … and inflammatory homeostasis, enhancing digestive health, body weight regulation, …
201834 citationsFiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy
KV Lambeau, JW McRorie Jr - Journal of the American Association …, 2017 - journals.lww.com
… specific health benefit, (b) which specific fibers possess the … health benefit, and (c) which specific fiber supplements are supported by rigorous evidence of a clinically meaningful health …
2017152 citationsSoluble dietary fiber
R Chawla, GR Patil - … reviews in food science and food safety, 2010 - Wiley Online Library
… supplements were a low-fiber (control) and supplements providing an additional 30 g DF as wheat bran (high-fiber … supplement increased fecal bulk (96 ± 14 g/d) compared with the low-…
2010458 citationsNutritional excellence from the antioxidants, probiotics, enzymes, fiber, and proteins packed into Ruby Reds™.
M Walker - Townsend Letter for Doctors and Patients, 2005 - go.gale.com
… -Packed Supplement: Ruby Reds™ This article provides you with my medical journalist report of … It is a concentrated adjunctive food powder made for mixing in purified water or another …
2005
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2015-07-24. DSLD Label ID: 46747. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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