L-Theanine 100 mg™
Amino Acids & ProteinBrand: Lake Avenue Nutrition
Functions
Net Contents
180 Veggie Capsule(s)
Serving Size
1 Capsule(s)
Servings Per Container
180
Supplement Form
Capsule
Bar Code (UPC/SKU)
8 98220 01716 4
Product Version
LREV1219lth180 lkn1716
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
Single-ingredient formula listed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
Label states: Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1 Capsule(s) · 1 per day
| Ingredient | Amount Per Serving | |
|---|---|---|
| L-Theanine | 100 mg | — |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Suggested use: Take 1 capsule daily with food, or as recommended by a healthcare practitioner.
Warnings & Precautions
Precautions re: Children
Warnings: Keep out of reach of children.
Precautions re: All Other
As with all dietary supplements, it is recommended to consult with a healthcare professional before adding something new to your health and wellness regimen. Sealed for your protection, do not use if seal is missing or broken.
Precautions re: Allergies
Not manufactured with milk, egg, fish, shellfish, peanuts, tree nuts, wheat, soy, or gluten. Produced in a third-party cGMP facility that may process other products that contain these allergens or ingredients.
Storage
Storage
Store in a cool, dry place.
Formulation
Formulation re: Does NOT Contain
Formulated without: GMOs, gluten or soy.
Formulation re: Other
Supports relaxation & calm focus
Formulation re: Does NOT Contain
Not manufactured with milk, egg, fish, shellfish, peanuts, tree nuts, wheat, soy, or gluten.
FDA Statements
FDA Disclaimer Statement
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
Brand IP Statement(s) re: (c), (TM), (SM)
Lake Avenue Nutrition is a registered trademark of Madre Labs, LLC
Manufacturer & Distributor
Distributor
Madre Labs, LLC
301 N. Lake Ave., Ste. 600, Pasadena, CA, 91101
Market Reference
California Gold Nutrition L-Theanine AlphaWave Veggie Capsules
iHerb4.7(14000)$3.97LowestEnzymatic Therapy L-Theanine 180 Veg Capsules
iHerb4.7(320)$13.82Nutricost L-Theanine Powder
iHerb4.7(1600)$15.95Spring Valley L-Theanine Capsules 100 mg 100 Count
Walmart4.4(306)$6.43L-Theanine Capsules
Target5.0(2)$15.95NOW Foods L-Theanine 100 mg 90 Veg Capsules
NOW4.8(31)$21.99L-Theanine
Pure Prescriptions$30.99L-T Complex (Theanine) Relaxation & Focus
Walmart - Pain & Stress Center$20.95
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
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Willner Chemists
4.7 (146)Vitamin & supplements store
100 Park Ave, New York, NY 10017
Nutrition Depot
5.0 (112)Vitamin & supplements store
2005 Southwest Fwy, Houston, TX 77098
Supplement Warehouse
4.7 (229)Vitamin & supplements store
181 W Crossroads Pkwy Ste F, Bolingbrook, IL 60440
Supplement Superstore
5.0 (1389)Vitamin & supplements store
8420 Eager Rd, St. Louis, MO 63144
Physicians Preference Vitamins
4.7 (62)Vitamin & supplements store
20214 Braidwood Dr #160, Katy, TX 77450
Village Green Apothecary
4.8 (490)Vitamin & supplements store
5415 W Cedar Ln, Bethesda, MD 20814
GNC
4.4 (92)Vitamin & supplements store
753 Broadway Spc 753, New York, NY 10003
GNC
4.7 (202)Vitamin & supplements store
2 Pennsylvania Plaza Ste 29B, New York, NY 10121
Research & Studies
The effects of green tea amino acid L-theanine consumption on the ability to manage stress and anxiety levels: a systematic review
JL Williams, JM Everett, NM D'Cunha, D Sergi… - … foods for human nutrition, 2020 - Springer
… , L-theanine (L-THE) is associated with several health benefits… form of orally administered nutritional supplements, on stress … Our findings suggest that supplementation of 200–400 mg/…
2020221 citationsAnti-stress, behavioural and magnetoencephalography effects of an L-theanine-based nutrient drink: a randomised, double-blind, placebo-controlled …
DJ White, S De Klerk, W Woods, S Gondalia, C Noonan… - Nutrients, 2016 - mdpi.com
… Based on these potential benefits to mood and general health, l-theanine is emerging as an … Of particular relevance to the present research, daily supplementation with 300–400 mg of …
2016180 citationsL-theanine: a prospective natural medicine
S Chatterjee, A Chatterjee… - International journal of …, 2016 - researchgate.net
… information of L- theanine with reference to health benefits. … Magnesium nutritional status plays a vital role in synthesis … as a dietary supplement, and according to FDA L-theanine can be …
201618 citationsl-theanine: From tea leaf to trending supplement–does the science match the hype for brain health and relaxation?
R Dashwood, F Visioli - Nutrition Research, 2025 - Elsevier
… of this nutraceutical supplement marketed for brain health and … in the use of l-theanine supplements at pharmacologic doses … this trending supplement for brain health and relaxation. …
202526 citationsExamining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
J Cotter, CE Caddick, JL Harper… - Nutritional …, 2025 - Taylor & Francis
… Though many of the included studies were conducted using healthy adults in Japan, beneficial effects of L-theanine on sleep related-measures were also reported in randomised, …
20259 citationsTreatment of refractory obsessive–compulsive disorder with nutraceuticals (TRON): a 20-week, open label pilot study
J Sarris, GJ Byrne, G Oliver, L Cribb, S Blair-West… - CNS …, 2022 - cambridge.org
… Magnesium supplementation in mice attenuates anxiety-… in this study, particularly given that L-theanine is well known to … As a medical research institute, NICM Health Research Institute …
202212 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2022-09-22. DSLD Label ID: 272445. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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