L-Theanine 100 mg

Amino Acids & Protein

Brand: Lake Avenue Nutrition

CapsuleAmino acid/ProteinOn Market
Click to view full label

Net Contents

180 Veggie Capsule(s)

Serving Size

1 Capsule(s)

Servings Per Container

180

Supplement Form

Capsule

Bar Code (UPC/SKU)

8 98220 01716 4

Product Version

LREV1219lth180 lkn1716

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

1Active Ingredients

Single-ingredient formula listed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

1Dietary Attributes

Label states: Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 1 Capsule(s) · 1 per day

IngredientAmount Per Serving
L-Theanine100 mg

Not Present

Other Ingredients

Microcrystalline CelluloseVegetable CelluloseGum ArabicSunflower Oil

Target Groups

Adult (18 - 50 Years)Gluten FreeDairy Free

Label Claims

All OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Suggested use: Take 1 capsule daily with food, or as recommended by a healthcare practitioner.

Warnings & Precautions

Precautions re: Children

Warnings: Keep out of reach of children.

Precautions re: All Other

As with all dietary supplements, it is recommended to consult with a healthcare professional before adding something new to your health and wellness regimen. Sealed for your protection, do not use if seal is missing or broken.

Precautions re: Allergies

Not manufactured with milk, egg, fish, shellfish, peanuts, tree nuts, wheat, soy, or gluten. Produced in a third-party cGMP facility that may process other products that contain these allergens or ingredients.

Storage

Storage

Store in a cool, dry place.

Formulation

Formulation re: Does NOT Contain

Formulated without: GMOs, gluten or soy.

Formulation re: Other

Supports relaxation & calm focus

Formulation re: Does NOT Contain

Not manufactured with milk, egg, fish, shellfish, peanuts, tree nuts, wheat, soy, or gluten.

FDA Statements

FDA Disclaimer Statement

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FDA Statement of Identity

Dietary Supplement

Other Label Statements

Brand IP Statement(s) re: (c), (TM), (SM)

Lake Avenue Nutrition is a registered trademark of Madre Labs, LLC

Manufacturer & Distributor

Distributor

Madre Labs, LLC

301 N. Lake Ave., Ste. 600, Pasadena, CA, 91101

Info@LakeAvenueNutrition.com

Market Reference

$3.97 – $114.99· 40 listings
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  • Nutricost L-Theanine Powder

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    $15.95
  • Spring Valley L-Theanine Capsules 100 mg 100 Count

    Walmart4.4(306)
    $6.43
  • L-Theanine Capsules

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    $15.95
  • NOW Foods L-Theanine 100 mg 90 Veg Capsules

    NOW4.8(31)
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  • L-Theanine

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  • L-T Complex (Theanine) Relaxation & Focus

    Walmart - Pain & Stress Center
    $20.95

Where to Buy Locally

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Research & Studies

  • The effects of green tea amino acid L-theanine consumption on the ability to manage stress and anxiety levels: a systematic review

    JL Williams, JM Everett, NM D'Cunha, D Sergi… - … foods for human nutrition, 2020 - Springer

    … , L-theanine (L-THE) is associated with several health benefits… form of orally administered nutritional supplements, on stress … Our findings suggest that supplementation of 200–400 mg/…

    2020221 citations
  • Anti-stress, behavioural and magnetoencephalography effects of an L-theanine-based nutrient drink: a randomised, double-blind, placebo-controlled …

    DJ White, S De Klerk, W Woods, S Gondalia, C Noonan… - Nutrients, 2016 - mdpi.com

    … Based on these potential benefits to mood and general health, l-theanine is emerging as an … Of particular relevance to the present research, daily supplementation with 300–400 mg of …

    2016180 citations
  • L-theanine: a prospective natural medicine

    S Chatterjee, A Chatterjee… - International journal of …, 2016 - researchgate.net

    … information of L- theanine with reference to health benefits. … Magnesium nutritional status plays a vital role in synthesis … as a dietary supplement, and according to FDA L-theanine can be …

    201618 citations
  • l-theanine: From tea leaf to trending supplement–does the science match the hype for brain health and relaxation?

    R Dashwood, F Visioli - Nutrition Research, 2025 - Elsevier

    … of this nutraceutical supplement marketed for brain health and … in the use of l-theanine supplements at pharmacologic doses … this trending supplement for brain health and relaxation. …

    202526 citations
  • Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials

    J Cotter, CE Caddick, JL Harper… - Nutritional …, 2025 - Taylor & Francis

    … Though many of the included studies were conducted using healthy adults in Japan, beneficial effects of L-theanine on sleep related-measures were also reported in randomised, …

    20259 citations
  • Treatment of refractory obsessive–compulsive disorder with nutraceuticals (TRON): a 20-week, open label pilot study

    J Sarris, GJ Byrne, G Oliver, L Cribb, S Blair-West… - CNS …, 2022 - cambridge.org

    … Magnesium supplementation in mice attenuates anxiety-… in this study, particularly given that L-theanine is well known to … As a medical research institute, NICM Health Research Institute …

    202212 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2022-09-22. DSLD Label ID: 272445. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.