Net Contents
30 Coated Tablet(s)
Serving Size
1–2 Tablet(s)
Servings Per Container
30
Supplement Form
Tablet or Pill
Bar Code (UPC/SKU)
Not specified
Product Version
Not Present
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
Single-ingredient formula listed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1–2 Tablet(s) · 1 per day
| Ingredient | Amount Per Serving | |
|---|---|---|
| Valerian root extract(Valerian root extract) | 150 mg | — |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Dosage: For oral use. Adults and the elderly take one to two tablets half an hour before bedtime for temporary relief of sleep disturbances due to mild anxiety. If necessary, an additional tablet can be taken earlier in the evening. The tablets should be swallowed whole with some water or other liquid.
Suggested/Recommended/Usage/Directions
Please read the enclosed Patient Information Leaflet carefully before taking these tablets.
Warnings & Precautions
Precautions re: All Other
Warning: Do not take more than the label tells you to.
Precautions re: Children
Do not use if you are: Under 18 years Pregnant or breastfeeding Allergic to any of the ingredients Taking any other medicines for anxiety or to help you sleep
Precautions re: Pregnant or Nursing or Prescription Medications
Do not use if you are: Under 18 years Pregnant or breastfeeding Allergic to any of the ingredients Taking any other medicines for anxiety or to help you sleep
Precautions re: Allergies
Do not use if you are: Under 18 years Pregnant or breastfeeding Allergic to any of the ingredients Taking any other medicines for anxiety or to help you sleep
Precautions re: Children
Keep out of sight and reach of children
Precautions re: All Other
Valerian may make you feel drowsy. If you are affected, do not drive or operate machines. The effects of Valerian may be increased by alcohol. Excessive alcohol consumption should be avoided.
Storage
Storage
Storage: Do not store above 25 degrees C. Store in original packaging.
Formulation
Formulation re: Other
Sleep aid
Formula re: Contains
Valerian root extract 150 mg
Formulation re: Other
A traditional herbal medicinal product used for the temporary relief of sleep disturbance due to symptoms of mild anxiety, based on traditional use only.
Formulation re: Other
Traditionally used for: Sleep disturbances Mild anxiety A traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety, based on traditional use only.
Other Label Statements
Seals/Symbols
THR 23056/0006 THR certification mark
Manufacturer & Distributor
Manufacturer
Schwabe Pharma (UK) Ltd
Marlow, Bucks, SL7 1FX, UK
Distributor
Higher Nature Ltd.
10 Discovery Way, Horam, East Sussex, TN21 0GE, UK
Market Reference
Higher Nature Balance for Nerves Capsules
W-Wellness4.7(34)$32.00Herb Pharm Valerian Alcohol-Free Liquid Herbal Extract
Target4.4(284)$19.99Heart Healthy Homes Valerian Complex 60 Tablets
Journeys Holistic Life5.0(5)$70.80Nature's Way Valerian Root Capsules
Mothers Market & Kitchen4.6(636)$9.69MaryRuth's Organic Valerian Root Liquid Extract
Target4.6(185)$19.95Valerian Root Tincture for Sleep & Relaxation Support
Earth's Magic$36.99Valerian Sleep - 3oz
theteacoffee.com$22.05Melatonin 10mg Valerian Root Extract 250 mg 120 Tablets
Target4.7(24)$12.99
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
Holland & Barrett - Manchester St Anns
4.5 (44)Vitamin & Supplements Shop
22 St Anns Square, Manchester M2 7JB
Nature's Blends
4.6 (73)Vitamin & Supplements Shop
Unit lz10, glenfield business park one, Blackburn BB1 5PF
Holland & Barrett - Grafton Street
3.9 (75)Vitamin & Supplements Shop
75 Grafton Street, Dublin, D02 YV32, Ireland
Holland & Barrett - Manchester Market Street
4.2 (193)Vitamin & Supplements Shop
103-105 Market St, Manchester M1 1NN
Holland & Barrett - Didsbury
4.7 (46)Vitamin & Supplements Shop
764 Wilmslow Rd, Didsbury, Manchester M20 2DR
Holland & Barrett - Belfast Castle
4.5 (55)Vitamin & Supplements Shop
Unit 42, Royal Ave, Belfast BT1 1DD
Holland & Barrett - Hyde
4.4 (55)Vitamin & Supplements Shop
6, CLARENDON SQUARE, Shopping Centre, 8 The Mall, Hyde SK14 2QT
Holland & Barrett - Colwyn Bay
4.7 (16)Vitamin & Supplements Shop
Unit 9, Bay View Shopping Centre, Sea View Rd, Colwyn Bay LL29 8DG
Research & Studies
Dietary protocols to promote and improve restful sleep: a narrative review
F Conti - Nutrition reviews, 2026 - academic.oup.com
… , 102 higher levels of EPA might help regulate healthy sleep cycles, … Given such a high safety profile and based on the evidence … of valerian root as a complementary sleep aid may be …
202611 citationsImpact of a novel valerian extract on sleep quality, relaxation, and GABA/Serotonin receptor activity in a murine model
K Sahin, H Gencoglu, A Korkusuz, C Orhan… - …, 2024 - avesis.medipol.edu.tr
… Valerian has a long history of use in Europe as a sleep aid, and its root extract is also … interconnected nature of sleep and mental health [1]. In the quest for therapeutic options, the role of …
202423 citationsUpdates on nutraceutical sleep therapeutics and investigational research
M Yurcheshen, M Seehuus… - … and Alternative Medicine, 2015 - Wiley Online Library
… study in healthy subjects taking a 600 mg dose of valerian extract… to support the use of valerian as a sleep aid for patients with … high quality studies now report modest benefits of valerian …
201577 citationsUse of plant-derived natural products in sleep disturbances
D Lelli, L Cortese, C Pedone - … Properties of Plant-Derived Natural …, 2021 - Springer
… In conclusion, the studies published on the efficacy of valerian on sleep disorders in the last decade suffer from the same limitation of the rest of the literature on this topic: they are in …
202114 citationsValerian extract alters functional brain connectivity: A randomized double‐blind placebo‐controlled trial
D Roh, JH Jung, KH Yoon, CH Lee… - Phytotherapy …, 2019 - Wiley Online Library
… in a Korean health supplement company (Natural F&P Inc., Seoul, Korea). Valerian roots were … Recent studies have suggested that valerian is less promising as a sleep aid than earlier …
201963 citationsEffects of valerian on subjective sedation, field sobriety testing and driving simulator performance
K Thomas, J Canedo, PJ Perry, S Doroudgar… - Accident Analysis & …, 2016 - Elsevier
… While these few studies have demonstrated potential efficacy as a hypnotic or anxiolytic agent, valerian studies in healthy volunteers have demonstrated no cognitive impairment when …
201626 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2023-01-23. DSLD Label ID: 275919. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
