Lecithin

Suggested Use

Directions: Adults and children 8 years and over; take 1 heaped teaspoon 2-4 times a day with meals. Try it sprinkled on cereal; cooked or fresh food; or mixed into juices or soups. Do not exceed recommended daily intake.

• 

  Nature's Truth Ultra Soya Lecithin 1200 mg Quick Release Softgels

  Walmart - Natures Truth LLC4.7(132)

  $9.72
• 

  Nature's Plus Lecithin 1200 mg Softgels

  iHerb4.8(1300)

  $11.86
• 

  Nature's Sunshine Lecithin

  Nature's Sunshine Products5.0(1)

  $32.60
• 

  (2 pack) Legendairy Milk Sunflower Lecithin Softgels for Adults - Organic Dietary Supplement, 60 ct, 1 Bottle

  Walmart4.9(3400)

  $24.26
• 

  BulkSupplements Organic Sunflower Lecithin Powder

  Target4.7(70)

  $45.97
• 

  Nature's Plus Lecithin Granules - 12 oz canister

  NaturesPlus4.8(285)

  $21.45
• 

  Modernist Pantry Organic Sunflower Lecithin Powder Gluten-Free Vegan OU Kosher Certified

  Modernist Pantry

  $9.99
• 

  Sunflower Lecithin Powder 12 oz.

  Healthier Comforts

  $18.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• The Vitamin Shoppe

  4.3 (198)

  Vitamin & supplements store

  385 S Colorado Blvd, Denver, CO 80246

  Directions(303) 321-0379

• Colorado Discount Nutrition

  5.0 (701)

  Vitamin & supplements store

  1945 S Sheridan Blvd Unit 103, Denver, CO 80227

  Directions(720) 328-8364

• COLORADO DISCOUNT NUTRITION

  5.0 (1070)

  Vitamin & supplements store

  6975 W 88th Ave F, Westminster, CO 80021

  Directions(720) 920-9775

• Vitamin Madness

  5.0 (13)

  Vitamin & supplements store

  8533 W Colfax Ave Ste 104, Lakewood, CO 80215

  Directions(303) 284-5551

• Supplement Giant

  4.9 (330)

  Vitamin & supplements store

  98 Wadsworth Blvd #126, Lakewood, CO 80226

  Directions(303) 935-5516

• NATURA, Hierbas Y Vitaminas

  4.8 (74)

  Vitamin & supplements store

  145 S Sheridan Blvd Ste 214, Lakewood, CO 80226

  Directions(303) 936-8886

• COLORADO DISCOUNT NUTRITION

  5.0 (764)

  Vitamin & supplements store

  16981 E Quincy Ave #5, Aurora, CO 80015

  Directions(720) 603-4115

• COLORADO DISCOUNT NUTRITION

  5.0 (397)

  Vitamin & supplements store

  9441 S University Blvd, Highlands Ranch, CO 80126

  Directions(720) 389-8109

• Lecithin (phosphatidylcholine): healthy dietary supplement or dangerous toxin?

  RE Smith, P Rouchotas, H Fritz - The Natural Products Journal, 2016 - ingentaconnect.com

  … , as well as avoid lecithin dietary supplements. Still, vegetarians who don’t eat egg yolks may want to take such supplements. On the other hand, another supplement called citicoline (…

  201627 citations

• Lecithin derived from ω-3 PUFA fortified eggs decreases blood pressure in spontaneously hypertensive rats

  D Nowacki, H Martynowicz, A Skoczyńska… - Scientific Reports, 2017 - nature.com

  … lecithin (SL) esterified with omega-3 and omega-6 fatty acids on blood pressure in hypertensive rats (SHR). Here we have reported that lecithin (… Phospholipids with lecithin derived from …

  201740 citations

• A comprehensive review on pleiotropic effects and therapeutic potential of soy lecithin

  SV Mangrulkar, SS Kulkarni, PV Nanepag… - Advances in Traditional …, 2025 - Springer

  … In addition, soy lecithin supplements cause an increase in cholesterol 7-hydroxylase by 30… enzyme in cholesterol formation, soy lecithin supplements can also affect other microsomal …

  202519 citations

• Lecithin and choline in human health and disease

  DJ Canty, SH Zeisel - Nutrition reviews, 1994 - academic.oup.com

  … high in alcohol with or without added lecithin for up to 8 years. Most baboons not provided supplemental lecithin … suggested some possible benefits of choline or lecithin supplements?O …

  1994260 citations

• Positive effects of soy lecithin-derived phosphatidylserine plus phosphatidic acid on memory, cognition, daily functioning, and mood in elderly patients with …

  MI Moré, U Freitas, D Rutenberg - Advances in therapy, 2014 - Springer

  … studies performed with a brain-health food supplement containing a proprietary blend of 100 mg phosphatidylserine (PS) and 80 mg phosphatidic acid (PA) produced from soy lecithin. …

  2014116 citations

• Natural lecithin promotes neural network complexity and activity

  S Latifi, A Tamayol, R Habibey, R Sabzevari, C Kahn… - Scientific reports, 2016 - nature.com

  … developed a natural lecithin rich in 15 various fatty acids (saturated, mono and polyunsaturated) including DHA, EPA, linoleic, linolenic, and arachidonic acids with a high similarity to …

  201660 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2024-04-23. DSLD Label ID: 304542. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.