Non-GMO Lecithin Powder

Suggested Use

Mock ' Cheese' Sause4 tablespoons raw; not roasted; tahini (pour off surface oil)2 tablespoons traditional red miso (this variety of miso provides the intended flavor)2/3 cup purified water1 tablespoon + 2 teaspoons Health Alliance non-GMO Lecithin PowderAdd all ingredients to a jar with a lid (such as an empty tahini jar) and shake vigorously. It will reach full thickness in about 5-10 minutes (as the lecithin dissolves). Alternately; you can add all ingredients to a blender and blend. This “cheese” will not get hard (and it will not harden your arteries either); it always has a melted consistency. Serving Suggestions:Pour over vegetables/salad as a sauce or use as a dip.Pour over flax crackers.Soak arame seaweed for 10 minutes in water. Drain and rinse well. Pour Mock “Cheese” Sauce over it for “Macarame and Cheese.” Basic Tahini Dressing #2(This dressing is easy and quick to make with a few minutes’ notice.)2/3 cup purified water1/4 cup raw; not roasted; tahini (pour off surface oil)1/2 tablespoon raw; organic; unfiltered apple cider vinegar (or more to taste)1 tablespoon traditional red miso (use unrefined/Celtic sea salt to taste as substitute)1/2 - 1 tablespoon Health Alliance™ Non-GMO Lecithin Powder (depending on how thick you want it).Optional: Fresh lemon juice; veggies (celery; bell pepper; cucumber; carrot); herbs or spices such as turmeric; curry; cumin; parsley; arugula; oregano; rosemary; etc.)Pour off any oil that may rise to the top of the tahini jar. Add all ingredients to a shaker bottle; a jar with a lid; or a blender. Shake vigorously or blend until dressing reaches a smooth consistency. Add any herbs/spices or other vegetables as desired. Add more or less water for thinner or thicker dressing. The lecithin gives this dressing a thicker consistency; but it may take about 10 minutes to do so. You may want to start with just the basic recipe; and then you can let your creativity loose and make unlimited variations. If using a blender; you may add things like arugula; cilantro; celery; etc. You may also substitute some or all of the water with a fresh veggie juice or fresh veggie puree. This dressing can be stored for several days due to the apple cider vinegar. Suggested Use: 1-2 tablespoons per day (or as advised by your health care practitioner). Add to any drink or smoothie; sprinkle on and mix with foods for extra nutrition and flavor. Use for thickening; as lecithin will thicken anything it is added to (allow 10 or more minutes for full thickness). Also adds a nice creamy consistency. Suggested Adjuncts: A whole foods; organic; vegan diet with emphasis on high-water-content fresh foods; 1-2 tablespoons of organic ground flax or chia seeds per day (grind in a coffee grinder); HealthForce Nopal Cactus; a high fiber diet (only whole plant foods have fiber); HealthForce Vitamineral Green; Liver Rescue; exercise (try rebounding); fresh air (house plants clean the air); and everything else healthful.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2017-06-23. DSLD Label ID: 75554. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.