Creatine Powder HPLC Pure Creatine Monohydrate

Suggested Use

DIRECTIONS: For adults; take one (1) heaping teaspoon (5 g) daily. Mix with juice or other glucose containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. It is important to check with your health care providers before beginning any diet or exercise program. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-07-25. DSLD Label ID: 10571. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.