Brand: Good 'N Natural

PowderOff Market
Click to view full label

Net Contents

14.1 oz.; 400 Gram(s)

Serving Size

5 Gram(s) [1 heaping tsp]

Servings Per Container

Not specified

Supplement Form

Powder

Bar Code (UPC/SKU)

0 74312 40901 1

Product Version

Not specified

Suggested Use

DIRECTIONS: For adults; take one (1) heaping teaspoon (5 g) daily. Mix with juice or other glucosecontaining liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. It is important to check with your health care providers before beginning any diet or exercise program.

Market Reference

$12.99 – $74.99· 40 listings
  • Orgain Creatine Monohydrate Micronized Powder Unflavored

    Walmart4.8(242)
    $14.71
  • Nature Made Micronized Creatine Monohydrate Drink Mix Powder

    Target4.6(112)
    $16.99
  • Optimum Nutrition Micronized Creatine Powder

    Vitacost.com4.7(24000)
    $29.99
  • Bloom Creatine Monohydrate

    Target4.3(199)
    $14.99
  • Bucked Up Creatine Monohydrate

    Walmart4.6(178)
    $17.68
  • RAW Nutrition Sour Watermelon Performance Formula

    RAW Nutrition4.8(5)
    $39.99
  • Vital Proteins Advanced Collagen Peptides + Creatine

    Walmart4.7(186)
    $17.97
  • Six Star Pro Nutrition 100% Creatine Unflavored Powder

    Muscle & Strength4.6(391)
    $14.99

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

Research & Studies

  • Creatine: The power supplement

    MH Williams, RB Kreider, JD Branch - 1999 - books.google.com

    … of the effect of creatine supplementation on exercise performance. Chapter 1 defines … and health aspects of creatine supplementation. However, because creatine supplementation has …

    1999218 citations
  • Creatine in health and disease

    RB Kreider, JR Stout - Nutrients, 2021 - mdpi.com

    … medical evidence related to creatine’s role in promoting general health as we age and how creatine supplementation … about the role of creatine on health and disease based on current …

    2021323 citations
  • In sickness and in health: the widespread application of creatine supplementation

    B Gualano, H Roschel, AH Lancha-Jr, CE Brightbill… - Amino acids, 2012 - Springer

    … literature supporting the efficacy of creatine (Cr) supplementation. In sports, creatine has been recognized as the most effective nutritional supplement in enhancing exercise tolerance, …

    2012253 citations
  • Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted

    RB Kreider, AR Jagim, J Antonio, DS Kalman… - … in nutrition, 2025 - frontiersin.org

    … We urge lobbyists, policymakers, and health agencies to consult with leading creatine scientists, and to consider the full spectrum of scientific data before implementing restrictions that …

    202521 citations
  • Creatine supplementation beyond athletics: benefits of different types of creatine for women, vegans, and clinical populations—a narrative review

    J Gutiérrez-Hellín, J Del Coso, A Franco-Andrés… - Nutrients, 2025 - mdpi.com

    … Creatine may also aid recovery from traumatic brain injury by … , creatine monohydrate supplementation can enhance physical performance, cognitive function, and overall health in …

    202543 citations
  • Creatine supplementation with specific view to exercise/sports performance: an update

    R Cooper, F Naclerio, J Allgrove… - … Society of Sports Nutrition, 2012 - Taylor & Francis

    … The main objectives of this review are to analyze the more recent findings on the effects and mechanisms of creatine supplementation in sports and health. As a secondary purpose, we …

    2012683 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-03-24. DSLD Label ID: 57980. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.