100% Whey Protein Natural Vanilla

Suggested Use

Activity Daily Dose Protein (g) BenefitsNo training/off day 1/2-1 scoop 12-24 Helps meet protein needs & fuels metabolismCardio training 1 scoop 24 Replenishes nitrogen for muscle protein synthesisResistance training 1-2 scoops 24-48 Provides anabolic building blocks; including BCAACardio & resistance 2 scoops 48 Fuels lean muscle mass & supports optimal recoveryThe dosage chart above is a recommendation by GNC Scientists for best results from 100% Whey Protein. It is recommended that the minimum daily dose is at least taken on each day based on activity level. Directions: Mix one scoop (37.4g) in 6 fl. oz. of cold water; milk or your favorite beverage and blend well. GNC Pro Performance 100% Whey Protein can be taken immediately before and/or after your workout. Follow the recommended dosage chart below for best results on both training and non-training days.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2017-01-25. DSLD Label ID: 69498. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.