Creatine 189 Strength & Performance Support

Suggested Use

Directions: As a dietary supplement; take the contents of one pack daily. For optimal results; take 30 minutes prior to exercise. Do not take prior to bed. For individuals who want more flexibility with the timing of their thermogenic; the two Meta-Ignite(TM) tablets may be removed from the pack and taken separately at your convenience.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2014-03-25. DSLD Label ID: 31141. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.