Net Contents
360 Gram(s)
Serving Size
12 Gram(s)
Servings Per Container
30
Supplement Form
Powder
Bar Code (UPC/SKU)
8 57640 00636 3
Product Version
Not Present
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
6 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
4 ingredients report an established %DV per serving.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 12 Gram(s) · 1–2 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 5 Calorie(s) | — |
| Total Carbohydrates | 1 Gram(s) | 1% |
| Total Sugars | 0 Gram(s) | — |
| Added Sugars | 0 Gram(s) | 0% |
| Calcium | 39 mg | 3% |
| Potassium | 67 mg | 1% |
| GHOST Legend | — | — |
| L-Citrulline | 4000 mg | — |
| CarnoSyn(Beta-Alanine) | 2000 mg | — |
| Agmatine Sulfate | 500 mg | — |
| Norvaline | 100 mg | — |
| GHOST Smart Energy | — | — |
| Taurine | 1000 mg | — |
| Caffeine Anhydrous | 165 mg | — |
| Alpha-GPC | 150 mg | — |
| Rhodiola (Rhodiola rosea) root extract | 50 mg | — |
| Dicaffeine Malate | 50 mg | — |
| Caffeine | 37 mg | — |
| Theobromine | 50 mg | — |
| Olive (Olea europaea) leaf extract(Oleuropein) | 50 mg | — |
| NADH | 2.5 mg | — |
| Rauwolfia (Rauwolfia vomitoria) root extract | 1 mg | — |
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Suggested use: Do not exceed 2 scoops per day. Mix each scoop (serving) of GHOST Legend with 6-8 oz of water or beverage of choice. Start with 1 scoop or less to assess your tolerance. Consume prior to exercise on training days.
Suggested/Recommended/Usage/Directions
Consume as part of a healthy diet and exercise program, and drink plenty of water and/or performance beverage such as GHOST Amino to stay hydrated.
Warnings & Precautions
Precautions re: All Other
Warning: This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use.
Precautions re: Pregnant or Nursing or Prescription Medications
Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.
Precautions re: All Other
Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
Precautions re: Pregnant or Nursing or Prescription Medications
Not for use by women that are pregnant or nursing, trying to become pregnant, or men or women that are sensitive to caffeine.
Precautions re: All Other
Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping.
Precautions re: Pregnant or Nursing or Prescription Medications
This product may contain chemicals known to the state of California to cause cancer, birth defects, or other reproductive harm.
Precautions re: All Other
Beta Alanine may cause a harmless, temporary tingling sensation.
Precautions re: Children
Keep out of reach of children.
Precautions re: All Other
Do not use if safety seal is broken or missing.
Storage
Storage
Store in a cool dry place.
Formulation
Formulation re: Other
GHOST Legend was conceived to power legendry in all of its forms Fitness Sport Work/Study Party
Formulation re: Other
This product contains ingredients of international and domestic origin
Formulation re: Other
Pre-workout
Formula re: Contains
Blue Raspberry Naturally and artificially flavored
Formula re: Contains
CarnoSyn
FDA Statements
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
Contents sold by weight not volume, some settling may occur.
Seals/Symbols
Manufactured in the U.S.A.
General Statements: All Other Content
Follow us: @ghostlifestyle Twitter Facebook Instagram YouTube
General Statements: All Other Content
Be Seen
Brand IP Statement(s) re: (c), (TM), (SM)
Natural Alternatives International (NAI) is the owner of patents as listed on www.carnosyn.com and registered trademark of CarnoSyn
Manufacturer & Distributor
Manufacturer
GHOST
170 S. Green Valley Parkway, Suite 300, Henderson, NV, 89012, U.S.A.
1-844-446-7888
Market Reference
Ghost Legend Pre-Workout
GHOST4.5(589)$44.99
Ghost Legend All Out V2
GNC4.7(85)$54.99
GHOST LEGEND STICK
GHOST3.0(1)$2.99
GHOST Legend V4 Pre-Workout - 30 Servings
DICK'S Sporting Goods4.5(589)$45.99
Ghost Legend All Out
Fuelsupplements.com4.7(77)$58.50
GHOST LEGEND Blue Raspberry Pre-Workout Dietary Supplement
Instacart4.4(461)$45.99
GHOST Energy Drink Vitamin B - Blue Raspberry 16 Fl Oz. (12 Cans) Zero Sugar
GNC4.7(258)$29.99
GHOST Intra Blue Raspberry EAA BCAA Hydration
GHOST4.5(71)$39.99
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
GNC
4.1 (50)Vitamin & supplements store
935 Riverdale St SPACE F-109, West Springfield, MA 01089
The Vitamin Shoppe
4.1 (51)Vitamin & supplements store
239 Whiting Farms Rd, Holyoke, MA 01040
Absolute Nutrition Center
5.0 (35)Vitamin & supplements store
1485 Memorial Dr, Chicopee, MA 01020
Nutrition Island LLC
5.0 (48)Sports nutrition store
2660 Main St, Springfield, MA 01107
Hytamins
Vitamin & supplements store
103 Davenport St, Springfield, MA 01119
Better Life Whole Foods
4.4 (57)Vitamin & supplements store
Bicentennial Plaza, 1500 Allen St, Springfield, MA 01118
Herbalife Leones Nutrition
4.9 (53)Health and beauty shop
318 St James Ave, Springfield, MA 01109
The Vitamin Shoppe
4.2 (87)Vitamin & supplements store
103 Elm St, Enfield, CT 06082
Research & Studies
Unleash Your Strength: A Comprehensive Guide to the Strongest Pre-Workouts on the Market
P Nastasi, CSN COACH - Sports Illustrated, 2024 - 401po8p2dk.execute-api.us-east-1 …
… We tried the Blue Raspberry flavor, and loved the taste. O'… O'Reilly says Ghost Legend is now one of his favorite pre-… -workout supplement or at least seek a medical professional's …
2024Get Price Alerts
G INTRA, TTIW New - blog.priceplow.com
… First, they released a Blue Raspberry Sour Patch Kids flavor … of supplement industry veterans that include medical students… involved with dieting and supplements out of personal need. …
Berries and Health: A review of the evidence
GJ McDougall, D Stewart - Food and health innovation service, 2012 - researchgate.net
… health have long established associations steeped in traditions with strong linkages to Scottish1 and world folklore (… berries in remedies for a range of health issues2. For example, North …
201218 citationsBerries for wellness: unveiling the nutritional and health secrets
A Chauhan, MR Goyal - Berries and Nutrition, 2026 - Elsevier
… in ancient texts and folklore where they are often associated with health vitality and longevity. … where they continue to be celebrated for their health benefits and rich cultural associations. …
20261 citationsHerbal Medicine for Modern Life: Traditional Folk Remedies for Everyday Health and Well-Being
R Blanding - 2024 - books.google.com
… It is my goal for each remedy in this book to help facilitate health, to help ease discomfort, and to help you learn to care for your health through folk remedies and plant ally medicines. …
20241 citationsSuperfoods: the food and medicine of the future
D Wolfe - 2009 - books.google.com
… It is becoming clearer that to achieve the best health ever, the … In doing so, we will find that our desire for less healthy foods … affect your mind, body, and spirit. Humans have had to adapt …
2009101 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-06-24. DSLD Label ID: 223112. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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