Melatonin 5 mg

Suggested Use

Directions: Take 1 tablet daily as needed; before bedtime as a dietary supplement or as directed by a healthcare professional.

• 

  365 Whole Foods Market Melatonin 5mg 60 Count

  Whole Foods Market

  $4.99
• 

  Now Foods Melatonin 5 mg 180 Capsules

  Muscle & Strength4.8(3900)

  $9.99
• 

  Nature Made Melatonin

  H-E-B4.3(2400)

  $7.46
• 

  Spring Valley Melatonin

  Walmart4.3(1800)

  $5.88
• 

  Melatonin Fast Dissolve Natrol

  Target4.7(9000)

  $9.19
• 

  Nature's Bounty Melatonin 5 mg Softgels

  Food Depot4.4(1100)

  $5.32
• 

  NaturesPlus Melatonin mg

  Fruitful Yield4.7(205)

  $10.31
• 

  Natrol Melatonin Time Release

  Walgreens.com4.7(9700)

  $9.09

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• The Vitamin Shoppe

  4.3 (93)

  Vitamin & supplements store

  10402 Sepulveda Blvd, Mission Hills, CA 91345

  Directions(818) 361-1768

• GNC

  4.2 (35)

  Vitamin & supplements store

  16860 San Fernando Mission Blvd, Granada Hills, CA 91344

  Directions(818) 363-0786

• Nutrishop Northridge

  4.9 (101)

  Vitamin & supplements store

  19240 Nordhoff St c1, Northridge, CA 91325

  Directions(818) 960-2307

• Plaza Nutrition Center

  4.1 (13)

  Vitamin & supplements store

  143 N Maclay Ave, San Fernando, CA 91340

  Directions(818) 361-4680

• Get Yok'd Nutrition

  4.9 (302)

  Vitamin & supplements store

  5122 Lankershim Blvd, North Hollywood, CA 91601

  Directions(818) 853-7995

• The Vitamin Shoppe

  4.5 (138)

  Vitamin & supplements store

  9100 Tampa Ave, Northridge, CA 91324

  Directions(818) 718-6514

• GNC

  4.2 (33)

  Vitamin & supplements store

  7954 Van Nuys Blvd, Van Nuys, CA 91402

  Directions(818) 988-0512

• The Vitamin Shoppe

  4.6 (125)

  Vitamin & supplements store

  12741 Ventura Blvd, Studio City, CA 91604

  Directions(818) 761-1826

• Dietary sources and bioactivities of melatonin

  X Meng, Y Li, S Li, Y Zhou, RY Gan, DP Xu, HB Li - Nutrients, 2017 - mdpi.com

  … Given the potent health effects of melatonin, many foods … supplements including melatonin. For instance, European … Besides, it was observed in mice that lower dose of melatonin (5 mg/…

  2017481 citations

• Dietary melatonin supplementation could be a promising preventing/therapeutic approach for a variety of liver diseases

  F Bonomini, E Borsani, G Favero, LF Rodella… - Nutrients, 2018 - mdpi.com

  … , their presence in foods and their role in health and diseases, … improving sleep quality [146] in dose between 0.5 and 5 mg. … from food supplements or functional foods, where melatonin …

  201874 citations

• Is melatonin the “next vitamin D”?: a review of emerging science, clinical uses, safety, and dietary supplements

  DM Minich, M Henning, C Darley, M Fahoum… - Nutrients, 2022 - mdpi.com

  … , 0.5 mg and 3.0 mg of melatonin taken … melatonin and associated health conditions have been few, perhaps due to the constraints posed by variability in melatonin content in the food …

  2022215 citations

• Melatonin intake and potential chronobiological effects on human health

  AL Gomes Domingos, HHM Hermsdorff… - … in Food Science and …, 2019 - Taylor & Francis

  … papers that quantified melatonin in foods and evaluated its … had some items analyzed for their melatonin concentrations. The … with the supplementation of melatonin through capsules. …

  201952 citations

• Comprehensive review of melatonin as a promising nutritional and nutraceutical supplement

  WW Kamfar, HM Khraiwesh, MO Ibrahim, AH Qadhi… - Heliyon, 2024 - cell.com

  … medical health research. According to him, nutraceuticals are foods or parts of foods beneficial to human health… or drugs), found in foods and food component products containing active …

  202441 citations

• Melatonin supplementation: new insights into health and disease

  TP Minari, LP Pisani - Sleep and Breathing, 2025 - Springer

  … melatonin supplementation did not significantly alter eating … that melatonin administration did not influence food intake or … effects of 10 mg of melatonin (2 × 5 mg/day) on mental health, …

  202517 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2014-04-25. DSLD Label ID: 32846. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.