Udo's Oil High Lignan 3-6-9 Blend

Suggested Use

Udo's Oil has a pleasant; nutty; buttery taste and can be added unheated to foods such as cereal; salad; pasta; or stir-fried vegetables; and even poured over dessert. Suggested use: The cloudy layer in the oil is unique to this blend. To obtain its benefits; shake bottle before each use (lignans may settle and should be stirred often). Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results; substitute other sources of dietary fat with Udo's Oil. Once opened; use within 2 months. Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil High Lignan 3-6-9 Blend into your meals. The pleasant nutty; buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative.Stir into cottage cheese; applesauce; protein shakes; juices; and homemade soup (after cooking).Drizzle it over steamed vegetables; rice; pasta; and baked or mashed potatoes.Blend it with extra virgin olive oil in dishes such as hummus and tabouleh; or serve with balsamic vinegar for dipping.Combine it with fresh vegetable or fruit juices and the Flora Green Blend; for a nutritious; energy-boosting drink.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-04-23. DSLD Label ID: 218259. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.