Udo's Oil 3-6-9 Blend

Suggested Use

Serving suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant; nutty; buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!Stir it into cottage cheese; applesauce; protein shakes; juices; and homemade soup (after cooking).Drizzle it over steamed vegetables; rice; pasta; and baked or mashed potatoes.Blend it with extra virgin olive oil in dishes such as hummus and tabouleh; or serve with balsamic vinegar for dipping.Combine it with fresh vegetable or fruit juices and the Flora Green Blend; for a nutritious; energy-boosting drink. Suggested use: The cloudy layer in the oil is unique to this blend. To obtain its benefits; shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day.) For best results; substitute other sources of dietary fat with Udo's Oil.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2025-01-23. DSLD Label ID: 323246. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.