Net Contents
32 fl. Oz.
Serving Size
15 mL
Servings Per Container
63
Supplement Form
Liquid
Bar Code (UPC/SKU)
0 61998 67989 0
Product Version
67989-R13
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
5 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
2 ingredients report an established %DV per serving.
Label states: Vegan, Vegetarian, Non-GMO, Organic, Gluten-Free, Kosher.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Sesame
Free From
- Fish
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 15 mL · 1– per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 120 Calorie(s) | — |
| Total Fat | 14 Gram(s) | 18% |
| Saturated Fat | 1.5 Gram(s) | 8% |
| Polyunsaturated Fat | 9 Gram(s) | — |
| Monounsaturated Fat | 2.5 Gram(s) | — |
| Alpha-Linolenic Acid | 6 Gram(s) | — |
| Linoleic Acid | 3 Gram(s) | — |
| Oleic Acid | 2.5 Gram(s) | — |
Percent Daily Value based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta, or stir-fried vegetables, and even poured over dessert.
Suggested/Recommended/Usage/Directions
Suggested use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil.
Suggested/Recommended/Usage/Directions
Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil High Lignan 3-6-9 Blend into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative. Stir into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking). Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes. Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping. Combine it with fresh vegetable or fruit juices and the Flora Green Blend, for a nutritious, energy-boosting drink.
Warnings & Precautions
Precautions re: Allergies
Caution: Manufactured in a facility that also processes mustard and wheat.
Precautions re: All Other
Do not heat or use for frying.
Precautions re: All Other
Security sealed for your protection. Do not use if seal is missing or damaged.
Storage
Storage
For optimum freshness, keep refrigerated.
Storage
Once opened, use within 2 months.
Storage
Udo's Oil can be frozen to maintain freshness for longer periods.
Formulation
Formula re: Contains
Udo's Oil High Lignan 3-6-9 Blend provides a balanced 2:1 ratio of omega-3 (6 g) to omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid.
Formulation re: Other
Udo's Oil blend is fresh-pressed in a state-of-the-art, low heat, light- and oxygen-free environment and packaged in an environmentally friendly glass bottle.
Formulation re: Does NOT Contain
Gluten free
Formulation re: Organic
Certified organic
Formulation re: Other
Provides a balanced 2:1:1 ratio of omega fatty acids
Formula re: Contains
Made with organic flax, sesame, and sunflower seed oils
Formulation re: Does NOT Contain
Non GMO Project Verified nongmoproject.org
Formulation re: Organic
Certified Organic By QAI
Formula re: Kosher
Kosher Check
Formula re: Contains
Plant based Omega-3 Fish Free
Formula re: Contains
What is in Udo's Oil? Flax (omega-3) Sesame (omega-6, omega-9) Sunflower (omega-6) Coconut (omega-9 & MCT)
Formulation re: Vegetarian/Vegan
Vegan
FDA Statements
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.
General Statements: All Other Content
Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill.
General Statements: All Other Content
Formulated by: Udo Erasmus, PhD.
Seals/Symbols
USDA Organic
Seals/Symbols
Non GMO Project Verified nongmoproject.org
Seals/Symbols
Kosher Check
Seals/Symbols
Quality Assurance International Certified Organic
General Statements: All Other Content
1 Award winning formula
General Statements: All Other Content
Sustainable forestry initiative Certified sourcing www.sfiprogram.org SFI This box contains 100% recyclable material This box is 100% recyclable
General Statements: All Other Content
Glass bottle
General Statements: All Other Content
67989-R16
Manufacturer & Distributor
Manufacturer
Flora, Inc.
805 E. Badger Rd., Lynden, WA, 98264
1.800.446.2110
Market Reference
Flora Udo's Choice Oil Blend
Vitacost.com4.7(332)$32.72Udo's Choice Oil Blend 32oz Flora
Vitacost.com4.7(332)$53.12Flora Udo's Oil Omega 3+6+9 Blend
Walmart - Pattern4.8(613)$19.54Udo's Oil 3-6-9 Blend
Life Extension5.0(3)$35.24Flora Udo's Choice Omega 369 Oil Blend
Vitacost.com4.6(53)$21.34Flora Udo's Choice High Lignan Oil Blend
Vitacost.com4.7(31)$16.66Flora Udo's Oil Omega 3 6 & 9 Blend
Instacart$20.99Flora Udo's Oil 3-6-9 Blend, 8.5 fl oz (250 ml)
Down to Earth Organic & Natural4.7(332)$32.99
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Research & Studies
Udo's Oil™ 3• 6• 9 Blend 90 V-Capsules
DBI HE, BT GREENS - betterthangreens.com
… Udo’s Oil capsules in a brown glass bottle in the supplement … made oils in plastic — which comes with health concerns — … of omega-3 to omega-6 plays in health, we blended Udo’s Oil …
Udo's Oil™ 3• 6• 9 EFA's Blend, 8.5 oz~ All the Good Fats!
DBI HE, BT GREENS - betterthangreens.com
… , in the cooler of the supplement or produce section of your … made oils in plastic — which comes with health concerns — … of omega-3 to omega-6 plays in health, we blended Udo’s Oil …
Udo's Oil™ DHA 3• 6• 9 Blend, 8.5 oz~ Plant Based Vegan DHA
DBI HE, BT GREENS - betterthangreens.com
… go to the SOURCE and get the DHA straight from the plants! … , in the cooler of the supplement or produce section of your … of omega-3 to omega-6 plays in health, we blended Udo’s Oil …
A low ω-6 to ω-3 PUFA ratio (n–6: N–3 PUFA) diet to treat fatty liver disease in obese youth
MA Van Name, M Savoye, JM Chick… - The Journal of …, 2020 - academic.oup.com
… nuts), and although no supplements were used in this study, … Udo's Oil 3-6-9 Blend (Flora, Inc.) was the staple oil utilized … move forward to improve the health of young patients with fatty …
202073 citationsWholesome Nutrition for You
I Craig - 2016 - books.google.com
… Conversely, we are heavily reliant on the complexity of plants … come and buy Udo's Essential 3-6-9 oil for herself and her … 3-6-9 oils at health shops, which are good oil supplements. …
20161 citationsNew Roots for Omegas
R Velez - wholefoodsmagazine.com
… Many omega supplements on the market use marine sources, … Udo Erasmus, who partnered with Flora Manufacturing and Distributing, Lynden, WA, to create the Udo’s Choice health …
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-04-23. DSLD Label ID: 218268. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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