Pure Creatine Powder

Suggested Use

Suggested Adult Use: Dissolve 1 scoop in 8 ounces of juice or you favorite beverage. Consume 20-25 grams for 4-5 days to help promote muscle saturation. Maintain creatine levels with 5-7 grams per day thereafter. Try adding creatine to your favorite protein supplement; meal replacement; or high-glycemic carbohydrate supplement. Combine with a sensible diet; regular physical activity; and drink plenty of fluids.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-05-28. DSLD Label ID: 203266. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.