HMB

Suggested Use

DIRECTIONS: Consume 1 scoop (1000 mg) three times per day; preferably with food. For best results; take one serving 30-60 minutes before your workout.

• 

  Core Nutritionals HMB Muscle Recovery Support Supplement

  The Nutrition Corners4.8(5)

  $34.99
• 

  Core Nutritionals Core GROW Peanut Butter Oatmeal Cookie

  Core Nutritionals4.0(2)

  $44.99
• 

  Core Nutritionals Core Load Glucose Disposal Agent 180 Capsules

  PNC Maine4.7(26)

  $44.99
• 

  Animal Creatine HMB+

  GNC4.7(30)

  $49.99
• 

  Force Factor Creatine + HMB Powder

  The Vitamin Shoppe4.4(29)

  $44.99
• 

  Core Nutritionals Hard Pills

  The Nutrition Corners4.8(150)

  $44.99
• 

  Creatine HMB

  LiveGood

  $24.95
• 

  Core Nutritionals HARD - 2 x 84 Capsule Bottles TWINPACK

  DPS Nutrition4.0(2)

  $69.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• NutritionHQ

  5.0 (82)

  Vitamin & supplements store

  5804 Grape Rd, Mishawaka, IN 46545

  Directions(574) 271-6020

• Svpplements (Supplements & Vitamins)

  4.7 (191)

  Vitamin & supplements store

  316 W Cleveland Rd, Granger, IN 46530

  Directions(574) 217-8493

• The Vitamin Shoppe

  4.4 (102)

  Vitamin & supplements store

  5724 Grape Rd, Mishawaka, IN 46545

  Directions(574) 277-3432

• NL Protein Bar

  4.4 (13)

  Vitamin & supplements store

  623 S Olive St, South Bend, IN 46619

  Directions(574) 339-8332

• GNC

  3.7 (44)

  Vitamin & supplements store

  6501 Grape Rd #144, Mishawaka, IN 46545

  Directions(574) 272-0784

• GNC

  3.9 (40)

  Vitamin & supplements store

  1290 E Ireland Rd, South Bend, IN 46614

  Directions(574) 231-1806

• GNC

  2.8 (44)

  Vitamin & supplements store

  4026 Elkhart Rd, Goshen, IN 46526

  Directions(574) 875-3590

• International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB)

  JA Rathmacher, LM Pitchford, JR Stout… - … of Sports Nutrition, 2025 - Taylor & Francis

  … [Citation28] showed that oral ingestion of 2.42 g HMB-FA in healthy young men did not alter circulating fasting or postprandial insulin levels, but leucine did, suggesting …

  202537 citations

• Oral nutritional supplement with β-hydroxy-β-methylbutyrate (HMB) improves nutrition, physical performance and ameliorates intramuscular adiposity in pre …

  LN Peng, YC Cheng, PC Yu, WJ Lee, MH Lin… - … of nutrition, health and …, 2021 - Elsevier

  … -β-methylbutyrate (HP-HMB) has been shown to improve … roles of HP-HMB supplementation on the intramuscular adiposity … -HMB supplementation on muscle and metabolic health for …

  202170 citations

• An umbrella review of systematic reviews of β‐hydroxy‐β‐methyl butyrate supplementation in ageing and clinical practice

  SM Phillips, KJ Lau, AC D'Souza… - Journal of cachexia …, 2022 - Wiley Online Library

  … that HMB supplementation did … HMB supplementation on functional outcome measures. Our analysis shows minor, inconsistent support for HMB as part of an oral nutritional supplement …

  202250 citations

• Beyond calcium and vitamin D: exploring Creatine, β-Hydroxy-β-methylbutyrate, prebiotics and probiotics in osteosarcopenia

  JE Moreira-Velasco, MF Contreras-Alvarado… - Nutrients, 2025 - mdpi.com

  … in HGS with HMB or HMB-rich nutritional supplements, but no … This analysis suggested that HMB supplementation might be … Current evidence regarding HMB and bone health is limited …

  20254 citations

• Health benefits of β-hydroxy-β-methylbutyrate (HMB) supplementation in addition to physical exercise in older adults: a systematic review with meta-analysis

  J Courel-Ibáñez, T Vetrovsky, K Dadova, JG Pallarés… - Nutrients, 2019 - mdpi.com

  … to HMB supplementation, on physical and cognitive health in older … the effect of HMB supplementation and physical function in … Results showed that HMB supplementation in addition …

  2019103 citations

• Oral supplementation with beta-hydroxy-beta-methylbutyrate, arginine, and glutamine improves lean body mass in healthy older adults

  AC Ellis, GR Hunter, AM Goss… - … of dietary supplements, 2019 - Taylor & Francis

  … whether six-month dietary supplementation with an amino acid mixture of HMB, arginine, and glutamine would affect lean body mass and thigh muscle volume of healthy older adults as …

  201946 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2015-06-25. DSLD Label ID: 46339. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.