HMB

Suggested Use

Directions: Take 1 scoop (1000 mg) three times per day; preferably with food. For best results; take one serving 30-60 minutes before your workout.

• 

  Core Nutritionals HMB Muscle Recovery Support Supplement

  The Nutrition Corners4.8(5)

  $34.99
• 

  Core Nutritionals Bolic V2 Muscle Builder Supplement

  Core Nutritionals5.0(9)

  $59.99
• 

  BodyTech HMB + 120 Vegetable Capsules

  The Vitamin Shoppe3.9(16)

  $29.99
• 

  Core Nutritionals Burn Powder

  NutriFit5.0(5)

  $49.99
• 

  Creatine HMB

  LiveGood

  $24.95
• 

  Core Nutritionals Core GROW Peanut Butter Oatmeal Cookie

  PNC Maine4.0(2)

  $39.99
• 

  HMB+ Build Lean Muscle

  Inno Supps4.8(1000)

  $22.38
• 

  Gorilla Mind HMB Supplement

  Gorilla Mind4.8(98)

  $22.21

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• GNC

  4.6 (51)

  Vitamin & supplements store

  1968 FL-44, New Smyrna Beach, FL 32168

  Directions(386) 426-1598

• Heath's Natural Foods Inc

  4.5 (136)

  Health food store

  600 E 3rd Ave, New Smyrna Beach, FL 32169

  Directions(386) 423-5126

• NXT Level Supplements

  5.0 (60)

  Vitamin & supplements store

  South, 1725 S Nova Rd Ste A6, Daytona Beach, FL 32119

  Directions(386) 293-1197

• HercSupps Central Florida

  4.9 (38)

  Vitamin & supplements store

  2400 S Hopkins Ave Ste. I, Titusville, FL 32780

  Directions(321) 362-5035

• Dr. Ed's Nutrition Shoppe

  4.5 (194)

  Vitamin & supplements store

  2266 W International Speedway Blvd, Daytona Beach, FL 32114

  Directions(386) 238-8854

• GNC

  4.1 (30)

  Vitamin & supplements store

  5521 S Williamson Blvd #402, Port Orange, FL 32128

  Directions(386) 767-7672

• GNC

  4.4 (69)

  Vitamin & supplements store

  1500 Beville Rd Suite 201, Daytona Beach, FL 32114

  Directions(386) 255-5599

• GNC

  4.5 (48)

  Vitamin & supplements store

  1458 W Granada Blvd Ste 255, Ormond Beach, FL 32174

  Directions(386) 673-7334

• International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB)

  JA Rathmacher, LM Pitchford, JR Stout… - … of Sports Nutrition, 2025 - Taylor & Francis

  … [Citation28] showed that oral ingestion of 2.42 g HMB-FA in healthy young men did not alter circulating fasting or postprandial insulin levels, but leucine did, suggesting …

  202537 citations

• Oral nutritional supplement with β-hydroxy-β-methylbutyrate (HMB) improves nutrition, physical performance and ameliorates intramuscular adiposity in pre …

  LN Peng, YC Cheng, PC Yu, WJ Lee, MH Lin… - … of nutrition, health and …, 2021 - Elsevier

  … -β-methylbutyrate (HP-HMB) has been shown to improve … roles of HP-HMB supplementation on the intramuscular adiposity … -HMB supplementation on muscle and metabolic health for …

  202170 citations

• An umbrella review of systematic reviews of β‐hydroxy‐β‐methyl butyrate supplementation in ageing and clinical practice

  SM Phillips, KJ Lau, AC D'Souza… - Journal of cachexia …, 2022 - Wiley Online Library

  … that HMB supplementation did … HMB supplementation on functional outcome measures. Our analysis shows minor, inconsistent support for HMB as part of an oral nutritional supplement …

  202250 citations

• Beyond calcium and vitamin D: exploring Creatine, β-Hydroxy-β-methylbutyrate, prebiotics and probiotics in osteosarcopenia

  JE Moreira-Velasco, MF Contreras-Alvarado… - Nutrients, 2025 - mdpi.com

  … in HGS with HMB or HMB-rich nutritional supplements, but no … This analysis suggested that HMB supplementation might be … Current evidence regarding HMB and bone health is limited …

  20254 citations

• Health benefits of β-hydroxy-β-methylbutyrate (HMB) supplementation in addition to physical exercise in older adults: a systematic review with meta-analysis

  J Courel-Ibáñez, T Vetrovsky, K Dadova, JG Pallarés… - Nutrients, 2019 - mdpi.com

  … to HMB supplementation, on physical and cognitive health in older … the effect of HMB supplementation and physical function in … Results showed that HMB supplementation in addition …

  2019103 citations

• Oral supplementation with beta-hydroxy-beta-methylbutyrate, arginine, and glutamine improves lean body mass in healthy older adults

  AC Ellis, GR Hunter, AM Goss… - … of dietary supplements, 2019 - Taylor & Francis

  … whether six-month dietary supplementation with an amino acid mixture of HMB, arginine, and glutamine would affect lean body mass and thigh muscle volume of healthy older adults as …

  201946 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2022-06-16. DSLD Label ID: 269420. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.