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Suggested Use

Directions: Take 1 capsule prior to your workout and 1 capsule before bed; preferably on an empty stomach. Alternatively; take 2 capsules at bedtime. Best when taken one hour prior to a meal or two hours after a meal. Do not use for longer than 8 continuous weeks without taking a 4 week break.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2022-06-16. DSLD Label ID: 269154. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.