Concentrated Creatine Powder Pineapple

Suggested Use

RECOMMENDED USE: As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces of water. CON-CRET can be taken on an empty stomach or with food or mixed with protein. Normal Training: 1 serving per 100 pounds of body weight. Intense Training: 1-2 servings per 100 pounds of body weight. Off Days: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2011-11-25. DSLD Label ID: 2609. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.