ZMA Tech

Suggested Use

Directions: As a dietary supplement; take three (3) capsules daily for men and two (2) capsules daily for women; preferably on an empty stomach 30 – 60 minutes before bedtime. For best results; avoid taking with food or supplements containing calcium.

• 

  BodyTech ZMA Tech Capsules

  iHerb4.6(54)

  $41.39
• 

  Zma

  SNAC System

  $12.71Lowest
• 

  Formutech Nutrition Recover ZMA 90 Capsules

  Target4.8(4)

  $15.95
• 

  BioTechUSA ZMB Capsules

  vitamin360.com4.5(158)

  $17.35
• 

  ZMA 120 Capsules

  Walmart - PIPING ROCK HEALTH PRODUCTS, LLC5.0(9)

  $22.99
• 

  Zma Muscle Recovery

  sweetcare.com

  $21.02
• 

  ZMA Muscle Recovery Supplements

  frogshopfitness.com4.8(161)

  $21.99
• 

  BodyTech Ultimate Man Elite Multivitamin & Mineral Training Support Formula

  iHerb4.4(23)

  $29.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• Vegas Discount Nutrition

  5.0 (911)

  Vitamin & supplements store

  8675 W Rome Blvd #190, Las Vegas, NV 89149

  Directions(702) 780-5297

• The Vitamin Shoppe

  4.5 (72)

  Vitamin & supplements store

  6640 N Durango Dr, Las Vegas, NV 89149

  Directions(702) 396-1018

• Vegas Discount Nutrition

  5.0 (1106)

  Vitamin & supplements store

  6050 N Decatur Blvd Ste 103, North Las Vegas, NV 89031

  Directions(702) 476-5050

• GNC

  4.5 (34)

  Vitamin & supplements store

  7085 W Ann Rd, Las Vegas, NV 89130

  Directions(702) 396-0126

• yerbazan - Natural Supplements Store | Herbax Products | Online 24/7

  4.7 (12)

  Vitamin & supplements store

  3365 W Craig Rd #5, North Las Vegas, NV 89032

  Directions(702) 879-9898

• Blissfuel nutrition and supplements

  4.8 (22)

  Sports nutrition store

  410 S Rampart Blvd #200, Las Vegas, NV 89145

  Directions(702) 819-9339

• Vegas Discount Nutrition

  5.0 (1352)

  Vitamin & supplements store

  Parking lot, 1725 N Rainbow Blvd #180, Las Vegas, NV 89108

  Directions(702) 724-8207

• The Vitamin Shoppe

  4.7 (112)

  Vitamin & supplements store

  Pad J, 8820 W Charleston Blvd #102, Las Vegas, NV 89117

  Directions(702) 586-3671

• Effects of supplementing zinc magnesium aspartate on sleep quality and submaximal weightlifting performance, following two consecutive nights of partial …

  C Gallagher, V Austin, KA Dunlop, J Dally, K Taylor… - Nutrients, 2024 - mdpi.com

  … that ZMA would have no beneficial effects on (a) ‘sleep’ variables, (b) muscle force output, and (c) cognitive performance (Stroop task/test) in our chosen population of healthy male …

  202418 citations

• Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism

  CD Wilborn, CM Kerksick, BI Campbell… - Journal of the …, 2004 - Taylor & Francis

  … supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA… manner either a dextrose placebo (P) or ZMA 30–60 minutes prior to going to sleep …

  2004134 citations

• Effects of an acute dose of zinc monomethionine asparate and magnesium asparate (zma) on subsequent sleep and next-day morning performance …

  BJ Edwards, RL Adam, D Drummond, C Gallagher… - Nutrients, 2024 - mdpi.com

  … acute dose of ZMA (compared to … ZMA would have no beneficial effects on sleep variables or next-day morning physical or Stroop test performance in our chosen population of healthy …

  20247 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-09-22. DSLD Label ID: 64429. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.