ZMA Tech

Suggested Use

Directions: Take three (3) capsules daily for men and two (2) capsules daily for women; preferably on an empty stomach 30 - 60 minutes before bedtime. For best results; avoid taking with food or supplements containing calcium.

• 

  BodyTech ZMA Tech Capsules

  iHerb4.6(54)

  $41.39
• 

  Zma

  SNAC System

  $12.71Lowest
• 

  BioTechUSA ZMB Capsules

  vitamin360.com4.5(158)

  $17.34
• 

  Formutech Nutrition Recover ZMA 90 Capsules

  Target4.8(4)

  $15.95
• 

  Zma Muscle Recovery

  sweetcare.com

  $21.02
• 

  ZMA Muscle Recovery Supplements

  frogshopfitness.com4.8(161)

  $21.99
• 

  ZMA 120 Capsules

  Walmart - PIPING ROCK HEALTH PRODUCTS, LLC5.0(9)

  $22.99
• 

  ZMA 180ct.

  NutritionHQ

  $39.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• The Vitamin Shoppe

  4.3 (107)

  Vitamin & supplements store

  300 Commerce Blvd #110, Stroudsburg, PA 18360

  Directions(570) 421-1545

• Nature's Technology

  4.9 (107)

  Herbal medicine store

  756 Main St, Stroudsburg, PA 18360

  Directions(800) 545-2906

• The Muscle Store

  4.7 (64)

  Vitamin & supplements store

  3805 Nazareth Pike, Bethlehem, PA 18020

  Directions(610) 419-8706

• Vitamin Pharmacy

  5.0 (9)

  Holistic medicine practitioner

  147 N 11th St, Bangor, PA 18013

  Directions(610) 599-7936

• JBN - Just Be Natural

  4.5 (16)

  Vitamin & supplements store

  3864 Courtney St #140, Bethlehem, PA 18017

  Directions(610) 882-0300

• Nature's Apothecary of Stroudsburg, PA

  4.7 (12)

  Health and beauty shop

  1 Municipal Dr Building 2c, East Stroudsburg, PA 18302

  Directions(631) 418-4951

• The Vitamin Shoppe

  4.6 (99)

  Vitamin & supplements store

  3862 Dryland Way, Easton, PA 18045

  Directions(610) 253-6924

• PowerVault

  Vitamin & supplements store

  232 Northslope II Rd, East Stroudsburg, PA 18302

  Directions

• Effects of supplementing zinc magnesium aspartate on sleep quality and submaximal weightlifting performance, following two consecutive nights of partial …

  C Gallagher, V Austin, KA Dunlop, J Dally, K Taylor… - Nutrients, 2024 - mdpi.com

  … that ZMA would have no beneficial effects on (a) ‘sleep’ variables, (b) muscle force output, and (c) cognitive performance (Stroop task/test) in our chosen population of healthy male …

  202418 citations

• Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism

  CD Wilborn, CM Kerksick, BI Campbell… - Journal of the …, 2004 - Taylor & Francis

  … supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA… manner either a dextrose placebo (P) or ZMA 30–60 minutes prior to going to sleep …

  2004134 citations

• Effects of an acute dose of zinc monomethionine asparate and magnesium asparate (zma) on subsequent sleep and next-day morning performance …

  BJ Edwards, RL Adam, D Drummond, C Gallagher… - Nutrients, 2024 - mdpi.com

  … acute dose of ZMA (compared to … ZMA would have no beneficial effects on sleep variables or next-day morning physical or Stroop test performance in our chosen population of healthy …

  20247 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2018-11-21. DSLD Label ID: 184024. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.