Micronized Creatine 5.0 g

Suggested Use

DirectionsMix 1 scoop of Micronized Creatine with 8 to 12oz. of water; fruit juice or your favorite beverage. Serving scoop included; but may settle to the bottom during shipping. Suggested UseCreatine Loading (20 grams per day): Take 1 scoop of Micronized Creatine with morning; afternoon and evening meals and 1 additional scoop before going to bed for 4 to 5 days to help saturate your muscles with creatine. Creatine Maintenance (5 grams per day): Take 1 scoop of Micronized Creatine with a meal OR immediately after training with your post-workout protein shake. Tips Try adding Micronized Creatine to protein powders; meal replacements; and weight-gainer shakes for optimal results. Drink at least 8 glasses of water daily when supplementing with creatine.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-08-24. DSLD Label ID: 64277. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.