100% Pure Creatine Monohydrate Powder

Suggested Use

Recommended dosage: Take 3;4 g powder (2 scoops) twice a day with plenty of liquid (300 ml); preferably before and after an intensive workout. On non-training days take 3;4 g powder twice a day with plenty of liquid (300 ml) first thing in the morning and again before bed time.Advice: To achieve a positive effect 3 g of creatine should be consumed per day. Recommended dosage (twice a day): Take 3;4 g powder (2 scoops) twice a day with plenty of liquid (300 ml)

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Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

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• The Vitamin Shoppe

  4.3 (163)

  Vitamin & supplements store

  385 5th Ave, New York, NY 10016

  Directions(212) 532-4534

• GNC

  4.0 (224)

  Vitamin & supplements store

  134-136 Fulton St, New York, NY 10038

  Directions(212) 374-9473

• GNC

  4.4 (88)

  Vitamin & supplements store

  753 Broadway Spc 753, New York, NY 10003

  Directions(212) 380-5999

• NY chinatown nutrition center

  5.0 (2)

  Sports nutrition store

  7 Division St suite 501, New York, NY 10002

  Directions(917) 822-0310

• The Vitamin Shoppe

  4.4 (98)

  Vitamin & supplements store

  257 8th Ave, New York, NY 10011

  Directions(212) 243-0086

• GNC

  4.7 (197)

  Vitamin & supplements store

  2 Pennsylvania Plaza Ste 29B, New York, NY 10121

  Directions(212) 239-1251

• The Vitamin Shoppe

  3.9 (84)

  Vitamin & supplements store

  32 Court St, Brooklyn, NY 11201

  Directions(718) 596-0466

• GNC

  3.6 (143)

  Vitamin & supplements store

  549 6th Ave, New York, NY 10011

  Directions(212) 924-5925

• Creatine: The power supplement

  MH Williams, RB Kreider, JD Branch - 1999 - books.google.com

  … and health aspects of creatine supplementation. However, because creatine supplementation has … dietary allowance for creatine because creatine may be synthesized in the body, as …

  1999218 citations

• Creatine for exercise and sports performance, with recovery considerations for healthy populations

  B Wax, CM Kerksick, AR Jagim, JJ Mayo, BC Lyons… - Nutrients, 2021 - mdpi.com

  … [7] published data to illustrate the ergogenic potential of creatine supplementation. In this study, 16 healthy males supplemented for 6 days at a dose of 5 g/day in a double-blind format. …

  2021284 citations

• Risk assessment for creatine monohydrate

  A Shao, JN Hathcock - Regulatory Toxicology and Pharmacology, 2006 - Elsevier

  Creatine monohydrate (creatine) has become an increasingly … supplements, especially sports nutrition products. A large body of human and animal research suggests that creatine does …

  2006122 citations

• This is the Best Instantized Creatine Monohydrate for Your Brain and Body

  N Avena - brainmd.com

  … highest quality supplements to improve your physical health and overall well-being. For more information about Smart Electrolytes and our full list of brain healthy supplements, please …

• Ergogenic and Physiological Effects of Sports Supplements: Implications for Advertising and Consumer Information

  P Estevan Navarro, C González-Díaz, R García Pérez… - Nutrients, 2025 - mdpi.com

  … Caffeine and creatine are the only supplements that have health claims approved by the EFSA, while the rest, despite not having this regulatory backing, have demonstrated ergogenic …

  20251 citations

• Nutrition and sports supplements: fact or fiction

  ME Lawrence, DF Kirby - Journal of Clinical Gastroenterology, 2002 - journals.lww.com

  … creatine supplementation during aerobic exercise in healthy … definitive evidence that creatine supplementation is harmful … as assurance that creatine does not pose a health risk. There …

  200297 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2025-05-21. DSLD Label ID: 329519. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.