HMB + Creatine

Suggested Use

Duration of use: To benefit from taking this product; it must be used continuously for a minimum of 3-4 weeks. RECOMMENDED DOSEAdults: To benefit from taking HMB and Creatine you require 3g of HMB and 5g of Creatine a day. To achieve this take one scoop (4g) twice a day with food. Take separately from products containing high doses of caffeine and at least a few hours before or after taking medication. For both a Creatine Loading phase and maintenance phase: Take 2 scoops daily for a minimum of 4 weeks.

• 

  Blonyx HMB Sport Supplement

  Blonyx US4.7(52)

  $50.00
• 

  Blonyx Hydra+ Electrolyte Drink Mix

  Blonyx US4.9(64)

  $40.00
• 

  Blonyx HMB + Creatine 30-Day Supply

  The Feed4.8(224)

  $65.00
• 

  Nutrex Creatine + HMB

  Walmart - Nutrismo5.0(2)

  $23.99
• 

  Creatine + HMB 1 Month

  Healthy Bones Co.

  $49.99
• 

  Creatine HMB

  LiveGood

  $24.95
• 

  BodyTech Hyper Anabolic Combo Strawberry Lemonade

  The Vitamin Shoppe3.0(4)

  $34.99
• 

  Animal Creatine HMB+

  GNC4.7(30)

  $49.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• Capitol Nutrition, Supplements & Vitamins Store

  5.0 (208)

  Vitamin & supplements store

  1108 W Lincoln Hwy, Schererville, IN 46375

  Directions(219) 865-1212

• Higher Level Nutrition

  4.9 (75)

  Health food store

  123 E 93rd Ave, Crown Point, IN 46307

  Directions(219) 769-9333

• GNC

  3.5 (51)

  Vitamin & supplements store

  10837 Broadway, Crown Point, IN 46307

  Directions(219) 226-9944

• The Vitamin Shoppe

  4.4 (117)

  Vitamin & supplements store

  2217 E 80th Ave, Merrillville, IN 46410

  Directions(219) 756-0599

• The Vitamin Shoppe

  4.5 (96)

  Vitamin & supplements store

  10343 Indianapolis Blvd Suite 102, Highland, IN 46322

  Directions(219) 924-1789

• Indiana Nutritional Drinks

  4.7 (18)

  Vitamin & supplements store

  819 W Chicago Ave, East Chicago, IN 46312

  Directions(773) 732-4917

• Nutrition Hub Highland

  4.7 (66)

  Juice shop

  8328 Kennedy Ave, Highland, IN 46322

  Directions(219) 999-5807

• GNC

  3.6 (39)

  Vitamin & supplements store

  739 Main St, Schererville, IN 46375

  Directions(219) 322-8960

• Combined creatine and HMB co-supplementation improves functional strength independent of muscle mass in physically active older adults: a randomized crossover …

  R Ramos-Hernández, Á Miguel-Ortega… - GeroScience, 2025 - Springer

  … a promising strategy for preserving functional capacity and promoting healthy ageing. … joint supplementation with creatine monohydrate plus β-hydroxy-β-methylbutyrate (CRE + HMB), …

  20254 citations

• The effects of ß-hydroxy-ß-methylbutyrate (HMB) and HMB/creatine supplementation on indices of health in highly trained athletes

  MJ Crowe, DM O'Connor… - … journal of sport …, 2003 - journals.humankinetics.com

  … As HMB is often sold as a mixture with Cr, and little is known about the health effects of combining these two supplements, this study also investigated the effects of supplementing HMB …

  200359 citations

• Creatine and β-hydroxy-β-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program

  E Jówko, P Ostaszewski, M Jank, J Sacharuk… - Nutrition, 2001 - Elsevier

  We investigated whether creatine (CR) and β-hydroxy-β-methylbutyrate (HMB) act by similar or different mechanisms to increase lean body mass (LBM) and strength in humans …

  2001363 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2014-10-27. DSLD Label ID: 38326. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.