C Creatine Monohydrate 5 g

Suggested Use

Take alone or enjoy with one of Biochem Proteins. Directions: Adults; take one (1) teaspoon (5 g) serving with 3/4 - 1 cup (6-8 fl. oz.) (178-236 mL) of cold water or your favorite beverage one-half (1/2) hour before workout once daily. Use for a minimum of four (4) weeks. As a reminder; discuss the supplements and medications that you take with your health care providers.

• 

  Biochem Micronized Creatine Monohydrate Powder

  Biochem Protein

  $23.99
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  60 Servings Creatine 5g

  BioSteel Sports

  $24.58
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  Biochem Creatine Monohydrate

  Instacart

  $22.99
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  Horb ach Creatine Monohydrate 5g 225 Capsules

  Walmart - Carlyle Nutritionals, LLC4.8(4)

  $18.49
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  Creatine Monohydrate

  Core Culture5.0(6)

  $25.99
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  BodyTech Creatine Monohydrate Powder

  The Vitamin Shoppe4.4(25)

  $27.99
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  Creatine Monohydrate 5 g

  Cooper Complete Nutritional Supplements

  $34.98
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  Creatine Monohydrate Powder 5g Per Serving

  ProCare Health

  $32.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

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• The Vitamin Shoppe

  4.6 (166)

  Vitamin & supplements store

  2971 Watson Blvd #100, Warner Robins, GA 31093

  Directions(478) 953-5940

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  778 SR 96 Ste 140, Bonaire, GA 31005

  Directions(478) 988-9928

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  1010 N Houston Rd, Warner Robins, GA 31093

  Directions(307) 399-1994

• 5 Star Nutrition Warner Robins

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  133 Margie Dr Ste 300, Warner Robins, GA 31093

  Directions(478) 953-0155

• GNC

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  2922 Watson Blvd #220, Centerville, GA 31028

  Directions(478) 953-9750

• The Vitamin Shoppe

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  167 Gateway Dr, Macon, GA 31210

  Directions(478) 471-0533

• GNC

  4.5 (4)

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  982 Macon St, Robins Air Force Base, GA 31098

  Directions(478) 922-2868

• GNC

  4.3 (48)

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  4673 Presidential Pkwy, Macon, GA 31206

  Directions(478) 475-0712

• Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial

  C Rae, AL Digney, SR McEwan… - Proceedings of the …, 2003 - royalsocietypublishing.org

  … The induction of work in the brain induces a cascade of biochemical and physiological … with their study number and containing 5 g doses of supplement (creatine monohydrate ((2-…

  2003555 citations

• High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women

  CP Earnest, AL Almada, TL Mitchell - Clinical Science, 1996 - portlandpress.com

  … a creatine supplement (5 g of creatine plus 1 g of glucose) or a glucose placebo (6 g of … Considering creatine's traditional biochemical role as a means of 'buffering' ATP production …

  1996176 citations

• Contribution to explanation of the effect of supplemented creatine in human metabolism

  T Navratil, E Kohlikova, M Petr, M Heyrovský… - Food Chemistry, 2009 - Elsevier

  … in endogenous synthesis of creatine (CR). In three groups of young men the levels of TDGA in urine were followed after application of CR given as food supplement in 5 g daily doses. …

  200923 citations

• Creatine Monohydrate: Benefits, Dosage & What the Science Says

  P Kits, AI Plans - supplementsapothecary.com

  … in sports science and nutritional biochemistry, with over 700 … supplement, with international sports nutrition organizations (ISSN, EFSA) concluding it is safe for healthy adults at 3–5 g/…

• Analysis of the efficacy, safety, and regulatory status of novel forms of creatine

  R Jäger, M Purpura, A Shao, T Inoue, RB Kreider - Amino acids, 2011 - Springer

  … of creatine affect whole body creatine retention. … 5 g of dextrose, 5 g of CM, 5 g of CM plus 18 g dextrose, or an effervescent creatine supplement consisting of 5 g of TCC (66% creatine) …

  2011387 citations

• CREATINE AND BRAIN HEALTH: A COMPREHENSIVE REVIEW OF UPTAKE, BIOENERGETICS, COGNITIVE EFFECTS, AND THERAPEUTIC POTENTIAL

  M Wiśniewski, W Buczek, J Wiśniewska… - Medical …, 2026 - medicalsciencepulse.com

  … While early biochemical studies highlighted creatine’s capacity to enhance mitochondrial … been published to evaluate the effects of creatine monohydrate (5 g/day) on persistent post-…

  2026

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-01-07. DSLD Label ID: 183900. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.