C Creatine Monohydrate 5 g®
Non-Nutrient / Non-BotanicalBrand: Biochem
Net Contents
17.6 oz.
Serving Size
1 tsp
Servings Per Container
100
Supplement Form
Powder
Bar Code (UPC/SKU)
0 15794 02222 0
Product Version
Product No. 2222 03A18NN
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
Single-ingredient formula listed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
Label states: Vegan, Vegetarian, Gluten-Free, Kosher.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Free From
- Soy
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 1 tsp · 1 per day
| Ingredient | Amount Per Serving | |
|---|---|---|
| Creatine Monohydrate | 5 Gram(s) | — |
Not Present
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Take alone or enjoy with one of Biochem Proteins.
Suggested/Recommended/Usage/Directions
Directions: Adults, take one (1) teaspoon (5 g) serving with 3/4 - 1 cup (6-8 fl. oz.) (178-236 mL) of cold water or your favorite beverage one-half (1/2) hour before workout once daily. Use for a minimum of four (4) weeks. As a reminder, discuss the supplements and medications that you take with your health care providers.
Warnings & Precautions
Precautions re: Pregnant or Nursing or Prescription Medications
As a reminder, discuss the supplements and medications that you take with your health care providers.
Precautions re: All Other
Do not accept if seal is broken.
Precautions re: Children
Keep out of the reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications
Caution: Not intended for use by pregnant or nursing women.
Precautions re: All Other
Consult a doctor before use if you have or have had kidney disease.
Precautions re: Children
Not for use by those under the age of 18.
Precautions re: Pregnant or Nursing or Prescription Medications
If you are taking medication, have a medical condition, or planning a surgery, consult a doctor before using this product.
Precautions re: All Other
Stop using and consult a doctor if any adverser reactions occur.
Storage
Storage
Store in a dry place between 59(0)-86(0)F.
Formulation
Formula re: Contains
Our creatine monohydrate is as clean as the label states.
Formulation re: Does NOT Contain
No: GMOs, yeast, corn, wheat, soy, milk, salt, sugar, preservatives, artificial colors, artificial flavors, artificial sweeteners, magnesium stearate.
Formulation re: Does NOT Contain
Tested by HPLC and proven free of impurities.
Formulation re: Vegetarian/Vegan
AVA Certified Vegan American Vegetarian Association
Formula re: Kosher
K Parve
Formulation re: Does NOT Contain
GF Certified Gluten-free No Soy No Sugar
FDA Statements
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
Brand IP Statement(s) re: (c), (TM), (SM)
Biochem Creatine monohydrate is simply made for pre-workout.
General Statements: All Other Content
This simple formula is made of only the purest ingredients. Make this a part of your routine to get more out of your valuable workout time. Creatine helps with muscle strength so the reps wont seem so repetitious. Exceptional purity Supports muscle strength especially with resistance training Micronized for easy mixability
General Statements: All Other Content
This product has been manufactured at a GMP Registered facility.
Seals/Symbols
Certified B Corporation AVA Certified Vegan American Vegetarian Association K Parve
General Statements: All Other Content
Manufactured with Wind Power
Brand IP Statement(s) re: (c), (TM), (SM)
Science by Nature
General Statements: All Other Content
A fine micronized sports powder Supports muscle strength
Seals/Symbols
GF Certified Gluten-free
General Statements: All Other Content
Contents packaged by weight not volume. Some settling may occur.
Brand IP Statement(s) re: (c), (TM), (SM)
2018 Biochem
Brand IP Statement(s) re: (c), (TM), (SM)
Established 1971 Country Life
General: Product/Version Code
Product No. 2222 03A18NN
Manufacturer & Distributor
Manufacturer
Country Life, LLC (Biochem)
180 Vanderbilt Motor Parkway, Hauppauge, NY, 11788, USA
Market Reference
Biochem Micronized Creatine Monohydrate Powder
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Walmart - Carlyle Nutritionals, LLC4.8(4)$18.49
Creatine Monohydrate
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ProCare Health$32.99
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
The Vitamin Shoppe
4.6 (166)Vitamin & supplements store
2971 Watson Blvd #100, Warner Robins, GA 31093
GNC
4.0 (30)Vitamin & supplements store
778 SR 96 Ste 140, Bonaire, GA 31005
NutriCartel
5.0 (142)Vitamin & supplements store
1010 N Houston Rd, Warner Robins, GA 31093
5 Star Nutrition Warner Robins
4.9 (178)Vitamin & supplements store
133 Margie Dr Ste 300, Warner Robins, GA 31093
GNC
4.5 (49)Vitamin & supplements store
2922 Watson Blvd #220, Centerville, GA 31028
The Vitamin Shoppe
4.7 (121)Vitamin & supplements store
167 Gateway Dr, Macon, GA 31210
GNC
4.5 (4)Vitamin & supplements store
982 Macon St, Robins Air Force Base, GA 31098
GNC
4.3 (48)Vitamin & supplements store
4673 Presidential Pkwy, Macon, GA 31206
Research & Studies
Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial
C Rae, AL Digney, SR McEwan… - Proceedings of the …, 2003 - royalsocietypublishing.org
… The induction of work in the brain induces a cascade of biochemical and physiological … with their study number and containing 5 g doses of supplement (creatine monohydrate ((2-…
2003555 citationsHigh-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women
CP Earnest, AL Almada, TL Mitchell - Clinical Science, 1996 - portlandpress.com
… a creatine supplement (5 g of creatine plus 1 g of glucose) or a glucose placebo (6 g of … Considering creatine's traditional biochemical role as a means of 'buffering' ATP production …
1996176 citationsContribution to explanation of the effect of supplemented creatine in human metabolism
T Navratil, E Kohlikova, M Petr, M Heyrovský… - Food Chemistry, 2009 - Elsevier
… in endogenous synthesis of creatine (CR). In three groups of young men the levels of TDGA in urine were followed after application of CR given as food supplement in 5 g daily doses. …
200923 citationsCreatine Monohydrate: Benefits, Dosage & What the Science Says
P Kits, AI Plans - supplementsapothecary.com
… in sports science and nutritional biochemistry, with over 700 … supplement, with international sports nutrition organizations (ISSN, EFSA) concluding it is safe for healthy adults at 3–5 g/…
Analysis of the efficacy, safety, and regulatory status of novel forms of creatine
R Jäger, M Purpura, A Shao, T Inoue, RB Kreider - Amino acids, 2011 - Springer
… of creatine affect whole body creatine retention. … 5 g of dextrose, 5 g of CM, 5 g of CM plus 18 g dextrose, or an effervescent creatine supplement consisting of 5 g of TCC (66% creatine) …
2011387 citationsCREATINE AND BRAIN HEALTH: A COMPREHENSIVE REVIEW OF UPTAKE, BIOENERGETICS, COGNITIVE EFFECTS, AND THERAPEUTIC POTENTIAL
M Wiśniewski, W Buczek, J Wiśniewska… - Medical …, 2026 - medicalsciencepulse.com
… While early biochemical studies highlighted creatine’s capacity to enhance mitochondrial … been published to evaluate the effects of creatine monohydrate (5 g/day) on persistent post-…
2026
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-01-07. DSLD Label ID: 183900. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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