Creatine Chewies Tropical Wild Berry Grape

Suggested Use

RECOMMENDED DOSAGE*Beginner Bodybuilding Athlete (up to 1 year of resistance exercise performed at least 3 times weekly): Consume (thoroughly chew and swallow) 1 serving (4 tabs) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water. Total daily serving: 1. Intermediate Bodybuilding Athlete (1-3 years of resistance exercise performed at least 3 times weekly): Consume 1 serving (4 tabs) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water: Consume 1 serving immediately post-training. Total daily serving: 2. Advanced Bodybuilding Athlete (>3 years of resistance exercise performed at least 3 times weekly): Consume 1 serving (4 tabs) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water. Consume 1 serving immediately post-training. On non-training days; consume 1 serving immediately after a carbohydrate-containing meal (e.g. potato; rice; cereal). After 4 weeks of supplementation with CHEWIES DI-CRETINE take 2 weeks off before resuming use. Total daily servings:Training days: 2. Non-training days: 1.†

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-01-25. DSLD Label ID: 18037. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.