Benefiber On the Go!®
Fiber & Other NutrientsBrand: Benefiber
Functions
Net Contents
28 Stick Pack(s)
Serving Size
2–4 Gram(s)
Servings Per Container
28
Supplement Form
Powder
Bar Code (UPC/SKU)
8 86790 16280 3
Product Version
11747
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
3 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
3 ingredients report an established %DV per serving.
Label states: Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Free From
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 2–4 Gram(s) · 3 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 15 Calorie(s) | — |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 4 Gram(s) | 1% |
| Dietary Fiber | 3 Gram(s) | 12% |
| Soluble Fiber | 3 Gram(s) | — |
| Sugar | 0 Gram(s) | — |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Directions Stir 1 Benefiber stick pack into 4-8 oz. of any beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). Not recommended for carbonated beverages.
Suggested/Recommended/Usage/Directions
Age Servings 12 yrs. and above 1 stick pack 3 times daily 6 to 11 yrs. 1/2 stick pack 3 times daily Under 6 yrs. Ask your doctor before use
Suggested/Recommended/Usage/Directions
Benefiber stick packs are convenient, pre-measured, single serving sticks that you can mix with almost anything. Just add Benefiber to all your favorite foods and beverages every day. Try it in your bottled water, coffee, juice, yogurt, recipes, whatever you desire! Benefiber dissolves completely, so you'll never know it's there. All you'll know is that you'll look and feel great! Use it at home at work anywhere you go!
Warnings & Precautions
Precautions re: All Other
Not recommended for carbonated beverages.
Precautions re: All Other
Tamper Evident Feature: Do not use if sealed packet inside carton is ripped or torn.
Precautions re: Children
Keep out of reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications
If you are pregnant or nursing, ask a health professional before use.
Storage
Storage
Store at controlled room temperature 20-25(0)C (68-77(0)F). Protect from moisture.
Formulation
Formulation re: Does NOT Contain
Taste-free Grit-free Sugar-free
Formulation re: Does NOT Contain
Gluten free (less than 20 ppm gluten)
FDA Statements
FDA Statement of Identity
Fiber Supplement
FDA Disclaimer Statement
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Other Label Statements
General Statements: All Other Content
Enjoy your fiber anywhere you go! Dissolves completely
General Statements: All Other Content
28 - 4 g (0.14 oz) stick packs
General Statements: All Other Content
The Academy of Nutrition and Dietetics recommends a healthy diet include 20-35 grams of fiber a day.
General Statements: All Other Content
Maintaining good digestive health by getting the fiber you need just got easier.
General Statements: All Other Content
Benefiber guarantees your satisfaction or your money back. Questions? Call 1-800-452-0051 or visit us at www.benefiber.com for recipe ideas and additional information. Made in France.
Brand IP Statement(s) re: (c), (TM), (SM)
2014
Manufacturer & Distributor
Manufacturer
Novartis Consumer Health, Inc.
Market Reference
Benefiber On-The-Go Stick Packs
Pharmacy Online4.8(68)$6.64LowestBenefiber Fiber Supplement On the Go
Walmart - NEXTGRADE INC4.4(2700)$19.49Benefiber On The Go Prebiotic Fiber Supplement Strawberry Lemonade
Walmart4.2(600)$12.44Benefiber On The Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber, Unflavored - 72 Sticks
ravir film$16.24Benefiber Fiber Drink Mix Kiwi Strawberry Stick Packs
Target4.2(600)$13.49Benefiber Chewable Prebiotic Fiber Supplement Tablets
Walmart4.2(304)$13.48Benefiber Daily Fiber Supplement On-The-Go Unflavored Powder Stick Packs 28 Sticks
Mountainside Medical Equipment$19.75Benefiber Prebiotic Fiber Supplement 81 ct
CVS Pharmacy4.5(774)$20.49
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
The Vitamin Shoppe
4.3 (166)Vitamin & supplements store
498 Lancaster Dr NE, Salem, OR 97301
Nature's Pantry
4.8 (141)Vitamin & supplements store
1907 Fourth St, La Grande, OR 97850
Oliver Lemon's Sisters
4.6 (119)Vitamin & supplements store
160 S Fir St, Sisters, OR 97759
GNC
3.4 (59)Vitamin & supplements store
61334 S Hwy 97 #410, Bend, OR 97702
Cornucopia Natural Foods
4.6 (64)Health food store
111 NW 6th St, Redmond, OR 97756
Natural Grocers
4.4 (449)Vitamin & supplements store
3188 N Hwy 97 #115, Bend, OR 97703
GNC
3.5 (40)Vitamin & supplements store
355 NW Oak tree Ln #110, Redmond, OR 97756
Oliver Lemon's Terrebonne
4.2 (1058)Grocery store
8431 NW 11th St, Terrebonne, OR 97760
Research & Studies
Effect of supplements of partially hydrolyzed guar gum on the occurrence of constipation and use of laxative agents
PG Patrick, SM Gohman, SC Marx… - Journal of the …, 1998 - jandonline.org
… Fiber supplements can be used to increase dietary fiber intake, but often they are unpalatable or are too viscous for patients fed by tube; thus, laxatives may be the only option. …
199860 citationsChemical and physical properties, safety and application of partially hydrolized guar gum as dietary fiber
SJ Yoon, DC Chu, LR Juneja - Journal of Clinical Biochemistry and …, 2008 - jstage.jst.go.jp
… PHGG named as Benefiber® in USA has self-affirmation on GRAS status of standard grade … Dietary fibers are considered as important nutritive component for human health, and …
2008228 citationsPre-meal beverage consumption affects hunger, satiety and energy intake
RM Welcher - 2009 - minds.wisconsin.edu
… orange juice, orange juice with added Benefiber, or 1% milk 30 … challenged me to be better or go bigger. The gift I appreciate … or adding a supplement such as Benefiber to a sweetened …
2009Wheat Dextrin, Psyllium, and Inulin Produce Distinct Fermentation Patterns, Gas Volumes, and Short-Chain Fatty Acid Profiles In Vitro
DA Timm, ML Stewart, A Hospattankar… - Journal of medicinal …, 2010 - journals.sagepub.com
… This study examined three common fiber supplements—wheat dextrin (WD) (Benefiber ® , Novartis Consumer Health Inc., Parsippany, NJ, USA), psyllium (PS) (Metamucil ® , Procter & …
201075 citationsAdvancing your practice: Fibre supplementation for managing blood lipids
L Kang, AFA Fadzil, B MacFarlane - AJP: The Australian Journal …, 2025 - search.informit.org
… in the use of fibre supplements for bowel health. Products like psyllium husk, a gel-forming … intake in other health conditions like diabetes, colorectal cancer, blood pressure, and obesity.…
2025Chickpeas and gut microbiome: Functional food implications for health
A Ajay, SS Gaur, R Shams, KK Dash, SA Mukarram… - Heliyon, 2024 - cell.com
… Moreover, an in vitro study stated that supplementing chickpeas is favorable for gut health, … Besides, commercial prebiotic products like Bimuno and Benefiber, derived from …
202429 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-11-21. DSLD Label ID: 207978. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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