Creatine

Suggested Use

Directions: Gently shake the container to loosen compressed powder. Add 1 level scoop (5 g) with 8 oz of Beachbody Performance Recover; water; or a high-carbohydrate beverage in accordance with recommended use below.Standard use: 1 serving per day.To increase muscle creatine levels faster: Loading Phase: 4 servings per day (morning; midday; evening; and prior to sleep) for 5 days.Maintenance Phase: 1 serving per day.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-01-25. DSLD Label ID: 212666. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.