Creatine Monohydrate

Suggested Use

Directions: As a dietary supplement; mix one scoop in eight (8) ounces of juice or water and drink immediately. On workout days; take one (1) serving thirty (30) minutes prior to training and an additional serving no later than thirty (30) minutes post training.Loading Phase: For the first seven (7) days of use; take one (1) scoop four (4) times daily (20g/day).Maintenance Phase: For days eight (8) through thirty (30); take one (1) scoop two (2) time daily (10g/day). Cease consumption for seven (7) days and then repeat this cycle.

• 

  Axis Labs Creatine Monohydrate

  DPS Nutrition4.7(18)

  $9.48
• 

  Axis Labs Creatine Monohydrate Powder - 500 Grams

  DPS Nutrition

  $14.99
• 

  Creatine Monohydrate

  Axis Labs4.7(18)

  $26.99
• 

  Axis Labs Creatine Monohydrate Powder - 600 Grams (2 x 300 Grams) TWINPACK

  DPS Nutrition

  $17.99
• 

  Axis Labs Creatine Monohydrate Powder - 1000 Gram (2 x 500 Gram Bottles) TWINPACK

  DPS Nutrition4.7(18)

  $27.99
• 

  Pure Axis Creatine Monohydrate

  TikTok Shop

  $24.99
• 

  Gmu Sport Creatine Monohydrate Powder for Men and Women

  gmusport.com

  $12.99
• 

  APE BORN Creatine Monohydrate Supplement

  Ape Born5.0(494)

  $39.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• GNC

  4.8 (12)

  Vitamin & supplements store

  1067 Mono Way, Sonora, CA 95370

  Directions(209) 694-7040

• Nature's Whole Food Depot

  4.5 (108)

  Health food store

  19073 Standard Rd, Sonora, CA 95370

  Directions(209) 532-8878

• Ripon Fit Nutrition

  4.8 (18)

  Vitamin & supplements store

  467 N Wilma Ave #4, Ripon, CA 95366

  Directions(209) 888-7971

• Oakdale Nutrition Center

  4.8 (5)

  Health

  308 E F St, Oakdale, CA 95361

  Directions(209) 847-1849

• The Vitamin Shoppe

  4.5 (99)

  Vitamin & supplements store

  3801 Pelandale Ave B-1, Modesto, CA 95356

  Directions(209) 545-9138

• The Nutrition Zone

  4.8 (33)

  Vitamin & supplements store

  3214 Atchison St, Riverbank, CA 95367

  Directions(209) 409-0550

• LION’S XTREME NUTRITION

  Vitamin & supplements store

  19021 State Rte 26, Linden, CA 95236

  Directions(209) 843-4551

• Mid Valley Nutrition

  4.9 (16)

  Nutritionist

  334 N Center St, Turlock, CA 95380

  Directions(209) 761-4093

• Regular exercise and creatine supplementation prevent chronic mild stress-induced decrease in hippocampal neurogenesis via Wnt/GSK3β/β-catenin pathway

  YH Leem, M Kato, H Chang - Journal of exercise nutrition & …, 2018 - pmc.ncbi.nlm.nih.gov

  … regular exercise and/or creatine was closely associated with … protocol of treadmill running and creatine supplementation. Tail … running and/or creatine supplementation. The number of Ki-…

  201840 citations

• A randomized open-labeled study to examine the effects of creatine monohydrate and combined training on jump and scoring performance in young basketball …

  S Vargas-Molina, M García-Sillero… - Journal of the …, 2022 - Taylor & Francis

  … Creatine monohydrate (CrM) supplementation has been shown to be an effective and safe nutritional supplement to improve performance; however, the impact of CrM supplementation …

  202231 citations

• Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players

  J Van der Merwe, NE Brooks… - Clinical Journal of Sport …, 2009 - journals.lww.com

  … supplement so that all findings can be attributed to creatine … of creatine supplementation on muscle mass with creatine taken … -like growth factor-1 axis or testosterone and sex hormone-…

  2009102 citations

• Creatine supplementation exacerbates allergic lung inflammation and airway remodeling in mice

  RP Vieira, ACS Duarte, RC Claudino… - American Journal of …, 2007 - academic.oup.com

  200784 citations

• The Gut Microbiome and Adaptations to Exercise

  I Desai - 2024 - unsworks.unsw.edu.au

  … Of these, creatine monohydrate (CrM) supplementation is proposed to be the most effective … Therefore, the additive effect of creatine monohydrate on LBM growth when combined with …

  2024

• Creatine Gummies vs. Powder: Which Form Actually Works?

  WFMLT Dose, P Serving - superpower.com

  … form is creatine monohydrate (C4H9N3O2·H2O), a single creatine molecule bound to one water molecule. Alternative forms exist: creatine ethyl ester, buffered creatine (Kre-Alkalyn), …

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2018-10-25. DSLD Label ID: 182728. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.