Micronized Creatine Monohydratenone
Non-Nutrient / Non-BotanicalBrand: AST Sports Science
Functions
Net Contents
1000 Gram(s)
Serving Size
5 Gram(s)
Servings Per Container
200
Supplement Form
Powder
Bar Code (UPC/SKU)
7 05077 00242 0
Product Version
REV# CM10004116
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
Single-ingredient formula listed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 5 Gram(s) · 2–6 per day
| Ingredient | Amount Per Serving | |
|---|---|---|
| Creatine Monohydrate | 5 Gram(s) | — |
Percent Daily Value (%DV) are based on a 2000 calorie diet.
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Recommended Use: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 Through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.
Formulation
Formula re: Contains
Creatine monohydrate has been shown in studies to be over 900% more efficient than other forms of creatine such as creatine-ethyl-ester.
Formula re: Contains
Pure HPLC tested and laboratory certified micronized creatine monohydrate.
Formula re: Contains
This advanced formula delivers a stable, fast acting, rapidly absorbing, ultra-effective creatine without the stomach upset or gritty creatine residue.
FDA Statements
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
5g Per serving 200 Total servings University studied clincally proven
General Statements: All Other Content
Lean mass Power Strength
General Statements: All Other Content
U.S. Patent 5767159
General Statements: All Other Content
Creatine is an amino acid found primarily in muscle tissue. It is phosphorylated to store energy used for muscular contraction. AST Sports Science Micronized Creatine Monohydrate has been shown in scientific studies to support increases in muscle fiber size, lean muscle mass and strength. This scientifically proven form of creatine delivers you an advanced "micro-particle" technology designed to go into solution rapidly and remain suspended in solution longer.
General Statements: All Other Content
Contents packaged by weight - not volume. Some settling may occur.
Brand IP Statement(s) re: (c), (TM), (SM)
Copyright 2016 AST Sports Science
General Statements: All Other Content
Made in USA
General: Product/Version Code
REV# CM10004116
General Statements: All Other Content
Not a significant source of fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamins A & C, calcium and iron.
General Statements: All Other Content
AST Sports Science Micronized Creatine is scientifically proven to directly impact muscle fiber size. It's time to put the power of science and the power of AST to work for you.
Manufacturer & Distributor
Manufacturer
AST Sports Science
120 Capital Drive, Golden, CO, 80401
1-800-627-2788
Market Reference
Sports Research Creatine Monohydrate 5000mg
Walmart4.4(9)$28.97ATP Science 500g Creatine Monohydrate
ATP Science4.8(191)$26.00Oath Nutrition Micronized Creatine Monohydrate Dietary Supplements
Target4.8(47)$15.99SiS Unflavored Creatine Powder
The Feed4.6(9)$27.99Sports Research Creatine Monohydrate
Sam's Club4.7(3)$20.88ATH Sport 100% Creatine Monohydrate
ATH4.8(363)$24.95BulkSupplements Creatine Monohydrate Powder
BulkSupplements.com4.8(8800)$18.97Sports Research Micronized Creatine Monohydrate Capsules
Sports Research4.6(9)$29.95
Where to Buy Locally
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Capitol Nutrition & Supplements
4.9 (204)Vitamin & supplements store
7030 W 159th St, Orland Park, IL 60462
Supplement Warehouse
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181 W Crossroads Pkwy Ste F, Bolingbrook, IL 60440
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100 Park Ave, New York, NY 10017
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8420 Eager Rd, St. Louis, MO 63144
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8562 N Church Rd, Kansas City, MO 64157
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Research & Studies
The effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males
T Andre, S McKinley-Barnard, J Gann… - … Society of Sports …, 2015 - Taylor & Francis
… (AST Sports Science; Golden, CO) or micronized creatine monohydrate (AST Sports Science… body composition testing procedures, participants ingested creatine or placebo at a dose of …
20152 citationsBuffered Creatine vs Creatine Monohydrate: Which is better?
PC Henning - ast-ss.com
… creatine monohydrate at recommended doses 9. They compared the effects … creatine on muscle creatine retention, body composition, strength, anaerobic capacity and markers of health …
The effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males.
CJ Moulton - 2008 - baylor-ir.tdl.org
… I would like to acknowledge AST Sports Science for providing the supplement that was used … of receiving free Cr supplements, as well as free consultation and medical monitoring by the …
2008Effects of creatine supplementation on biomarkers of hepatic and renal function in young trained rats
WM Souza, TG Heck, EC Wronski… - Toxicology …, 2013 - Taylor & Francis
… , but their use/overuse may represent a health risk on hepatic and renal impaired function. … AST level and reduced ALT level. Therefore, we suggested that the creatine supplementation …
201330 citationsTaurine question
D Tolson - Age, 2007 - ironmagazineforums.com
… AST Sports Science became the first company to enhance the effectiveness of creatine monohydrate with our original Creatine … In healthy rats, taurine increased running time to …
2007Effects of high-dose creatine supplementation on kidney and liver responses in sedentary and exercised rats
RA Souza, H Miranda, M Xavier… - … of sports science & …, 2009 - pmc.ncbi.nlm.nih.gov
… However, after 8 weeks of creatine supplementation, the values of ALT, AST, GGT, and AP … health effects of oral creatine supplementation. Medicine and Science in Sports and Exercise …
200958 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2017-05-24. DSLD Label ID: 73596. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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