Micronized Creatine Monohydratenone
Non-Nutrient / Non-BotanicalBrand: AST Sports Science
Functions
Net Contents
530 Gram(s)
Serving Size
1 tsp
Servings Per Container
105
Supplement Form
Powder
Bar Code (UPC/SKU)
7 05077 00281 9
Product Version
REV# CM530516
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
Single-ingredient formula listed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1 tsp · 4–6 per day
| Ingredient | Amount Per Serving | |
|---|---|---|
| Creatine Monohydrate | 5.05 Gram(s) | — |
Percent Daily Value (%DV) are based on a 2000 calorie diet.
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Recommended Use: Mix 1 teaspoon (5.05 grams) in 8 to 10 oz. of juice water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.
Formulation
Formula re: Contains
Creatine is an amino acid found primarily in muscle tissue. It is phosphorylated to store energy used for muscular contraction.
Formula re: Contains
Creatine Monohydrate has been shown in studies to be over 900% more efficient than other forms of creatine such as creatine-ethyl-ester.
Formula re: Contains
Pure HPL tested and laboratory certified Micronized Creatine Monohydrate.
FDA Statements
FDA Statement of Identity
Dietary Supplement
FDA Disclaimer Statement
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Other Label Statements
General Statements: All Other Content
5.05g Per serving 105 Total servings University studied clincally proven
General Statements: All Other Content
Lean mass Power Strength
Brand IP Statement(s) re: (c), (TM), (SM)
U.S. Patent 5767159
General Statements: All Other Content
AST Sports Science Micronized Creatine Monohydrate has been shown in scientific studies to support increases in muscle fiber size, lean muscle mass and strength. This scientifically proven form of creatine delivers you an advanced "micro-particle" technology designed to go into solution rapidly and remain suspended in solution longer. This advanced formula delivers a stable, fast acting, rapidly absorbing, ultra-effective creatine without the stomach upset or gritty creatine residue. AST Sports Science Micronized Creatine is the only creatine supplement scientifically proven to directly impact muscle fiber size. It's time to put the power of science and the power of AST to work for you.
General Statements: All Other Content
Contents packaged by weight - not volume. Some settling may occur.
Brand IP Statement(s) re: (c), (TM), (SM)
Copyright 2016 AST Sports Science
General Statements: All Other Content
Made in USA
General: Product/Version Code
REV# CM530516
Manufacturer & Distributor
Manufacturer
AST Sports Science
120 Capital Drive, Golden, CO, 80401
1-800-627-2788
Market Reference
ATP Science 500g Creatine Monohydrate
ATP Science4.8(191)$26.00Sports Research Creatine Monohydrate 5000mg
Walmart4.4(9)$28.97Sports Research Creatine Monohydrate
Sam's Club4.7(3)$20.88ATP Science Noway Creatine Monohydrate
ATP Science4.8(4)$79.00ATH Sport 100% Creatine Monohydrate
ATH4.8(363)$24.95SiS Unflavored Creatine Powder
The Feed4.6(9)$27.99BulkSupplements Creatine Monohydrate Powder
BulkSupplements.com4.8(8800)$18.97Gmu Sport Creatine Monohydrate Powder for Men and Women
gmusport.com$12.99
Where to Buy Locally
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The Nutrition Store - Spartanburg
5.0 (331)Vitamin & supplements store
1398 Boiling Springs Rd E, Spartanburg, SC 29303
The Vitamin Shoppe
4.2 (212)Vitamin & supplements store
1501 W O. Ezell Blvd, Spartanburg, SC 29301
GNC
3.4 (67)Vitamin & supplements store
205 W Blackstock Rd #820, Spartanburg, SC 29301
Supreme Nutrition Greenville
5.0 (228)Vitamin & supplements store
1143 Woodruff Rd Ste A-2, Greenville, SC 29607
Garner's Natural Foods
4.4 (232)Vitamin & supplements store
1855 E Main St #10, Spartanburg, SC 29307
The Vitamin Shoppe
4.5 (148)Vitamin & supplements store
1129 Woodruff Rd Ste E, Greenville, SC 29607
Spartanburg Nutrition
4.7 (70)Juice shop
8791 Warren H Abernathy Hwy, Spartanburg, SC 29301
The Vitamin Shoppe
4.6 (143)Vitamin & supplements store
5790 Wade Hampton Blvd Ste a, Taylors, SC 29687
Research & Studies
The effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males
T Andre, S McKinley-Barnard, J Gann… - … Society of Sports …, 2015 - Taylor & Francis
… (AST Sports Science; Golden, CO) or micronized creatine monohydrate (AST Sports Science… body composition testing procedures, participants ingested creatine or placebo at a dose of …
20152 citationsBuffered Creatine vs Creatine Monohydrate: Which is better?
PC Henning - ast-ss.com
… creatine monohydrate at recommended doses 9. They compared the effects … creatine on muscle creatine retention, body composition, strength, anaerobic capacity and markers of health …
The effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males.
CJ Moulton - 2008 - baylor-ir.tdl.org
… I would like to acknowledge AST Sports Science for providing the supplement that was used … of receiving free Cr supplements, as well as free consultation and medical monitoring by the …
2008Effects of creatine supplementation on biomarkers of hepatic and renal function in young trained rats
WM Souza, TG Heck, EC Wronski… - Toxicology …, 2013 - Taylor & Francis
… , but their use/overuse may represent a health risk on hepatic and renal impaired function. … AST level and reduced ALT level. Therefore, we suggested that the creatine supplementation …
201330 citationsTaurine question
D Tolson - Age, 2007 - ironmagazineforums.com
… AST Sports Science became the first company to enhance the effectiveness of creatine monohydrate with our original Creatine … In healthy rats, taurine increased running time to …
2007Effects of high-dose creatine supplementation on kidney and liver responses in sedentary and exercised rats
RA Souza, H Miranda, M Xavier… - … of sports science & …, 2009 - pmc.ncbi.nlm.nih.gov
… However, after 8 weeks of creatine supplementation, the values of ALT, AST, GGT, and AP … health effects of oral creatine supplementation. Medicine and Science in Sports and Exercise …
200958 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2017-05-24. DSLD Label ID: 73408. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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