Micronized Creatine Monohydrate

Non-Nutrient / Non-Botanical

Brand: AST Sports Science

PowderOn Market
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Net Contents

300 Gram(s); 10.58 Ounce(s)

Serving Size

5 Gram(s) [1 Teaspoon]

Servings Per Container

Not specified

Supplement Form

Powder

Bar Code (UPC/SKU)

7 05077 00320 5

Product Version

Not specified

Suggested Use

Recommended Use: Mix 5 grams in 8 to 10 oz. of juice or water. Drink immediately. For best results; use immediately after exercise. To maximize results; drink 8 to 10 8-oz. glasses of water daily. Loading Phase: Day 1 through day 5: Take 1 serving 4 times daily.Maintenance Phase: Day 6 forward: Take 1 serving twice daily. Shake container lightly before use.

Market Reference

$8.74 – $317.33· 40 listings
  • Sports Research Creatine Monohydrate

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    $12.56
  • ATP Science 500g Creatine Monohydrate

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    $21.00
  • ATH Sport 100% Creatine Monohydrate

    ATH4.8(363)
    $24.95
  • BulkSupplements Creatine Monohydrate Powder Micronized

    BulkSupplements.com4.8(8700)
    $16.97
  • As Creatine Monohydrate Powder 200 Servings Of 5g Men Muscle Gain 2.2

    eBay - angrysupplements
    $39.99
  • Micronized Creatine Monohydrate Powder

    mo4t.com
    $16.95
  • Gmu Sport Creatine Monohydrate Powder for Men and Women

    gmusport.com
    $12.99
  • Sports Research Creatine Monohydrate 5000mg

    Walmart4.4(7)
    $28.97

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Research & Studies

  • Muscle Cell Volume: The Forgotten Anabolic, Muscle-Building Stimulus

    CMY Stroger, S Smarter - ast-ss.com

    … and creatine. Therefore promoting cell hydration with muscles with strategic supplementation … Note: Micronized Creatine should also be used here as creatine is also a known cell …

  • Reignite Aging Muscle

    P Hormones, P Workout, P Workout, AST Sportswear… - ast-ss.com

    … shown in research to up regulate the expression of muscle-specific genes is creatine monohydrate. Be sure to supplement with Micronized Creatine before and after intense exercise. …

  • Maca (Lepidium meyenii) and yacon (Smallanthus sonchifolius) in combination with silymarin as food supplements: in vivo safety assessment

    K Valentová, D Stejskal, J Bartek, S Dvořáčková… - Food and Chemical …, 2008 - Elsevier

    … The effect of maca on AST level and blood pressure must be considered when using high doses of maca powder. This effect could be reversed by supplementation with silymarin. …

    2008125 citations
  • The Importance of Resistance Training on Lean Body Mass in Aging Adults

    PC Henning - ast-ss.com

    … of Resistance Training on Lean Body Mass in Aging Adults - AST Sports Science … strength in healthy adults. A group of scientists from the University of Michigan conducted a systematic …

  • Lipid Management in Adults

    T Woolley, M Canoniero, W Conroy, M Fareed, S Groen… - 2013 - file.medtrib.cn

    … constituted medical group, the ICSI Health Care Guideline may be used by the medical … In this context, implementation science includes the study of influences on patient, health care, …

    2013
  • A Toxicological Assessment of Creatyl-l-Leucine

    RA Reddeman, R Glávits, JR Endres… - International …, 2018 - journals.sagepub.com

    … Creatine is known for its use in fitness supplements and is an important contributing … kg bw/d of micronized creatine. Creatine use in dietary supplements usually includes a loading dose …

    20188 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2021-06-23. DSLD Label ID: 250563. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.