50/50 Creatine-X Unflavored

Suggested Use

Suggested use: Taking one serving (1 scoop) of 50/50 Creatine-X mixed with 8-10 fl. oz. of cold water or other beverage of choice before; during; or after training. On non-training days; you can take one optional serving (1 scoop) in the morning. Loading Phase: If you are not currently consuming a creatine product; for best results; begin by consuming one serving (1 scoop); two to four times per day for the first 5-7 days.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-09-25. DSLD Label ID: 235561. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.