Net Contents
160 Capsule(s)
Serving Size
5 Capsule(s)
Servings Per Container
32
Supplement Form
Capsule
Bar Code (UPC/SKU)
7 40985 27024 0
Product Version
500806-0517
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
4 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
4 ingredients report an established %DV per serving.
Label states: Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Free From
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 5 Capsule(s) · 1–4 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 10 Calorie(s) | — |
| Total Carbohydrates | 2 Gram(s) | 1% |
| Dietary Fiber | 2 Gram(s) | 12% |
| Soluble Fiber | 2 Gram(s) | — |
| Iron | 0.4 mg | 2% |
| Potassium | 25 mg | 1% |
Percent Daily Value based on 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Directions: To increase daily fiber intake, take up to five (5) capsules, swallowed one (1) at a time, with a full glass of water. May be taken up to four (4) times daily or as directed by a doctor.
Suggested/Recommended/Usage/Directions
Compare vs. Metamucil Psyllium Fiber Supplement
Warnings & Precautions
Precautions re: All Other
Taking this product without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing.
Precautions re: All Other
Do not exceed recommended dosage.
Precautions re: Pregnant or Nursing or Prescription Medications
Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
Precautions re: All Other
Stop use and contact a physician if adverse reactions occur.
Precautions re: Children
Keep out of reach of children.
Precautions re: All Other
Do not use if product appears to be tampered with or seal is broken.
Precautions re: All Other
Precautions and Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus. If you experience chest pain, nausea or vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Precautions re: Allergies
Allergy Alert: This product may cause an allergic reaction in people sensitive to psyllium.
Precautions re: All Other
If you are considering taking this product as part of a cholesterol reducing program, consult with your doctor.
Precautions re: Pregnant or Nursing or Prescription Medications
If you are taking a prescription medicine, consult with your doctor before taking this or any fiber products.
Precautions re: All Other
With increased fiber intake, you may experience changes in bowel habits and minor bloating. If you recently experienced a sudden change in bowel habits, abdominal pain, nausea or vomiting consult with your doctor before taking this product. If constipation lasts for more than 7 days or rectal bleeding occurs, STOP taking this product and contact your doctor.
Storage
Storage
Store at room temperature.
Formulation
Formulation re: Other
Diets low in saturated fat and cholesterol that include seven (7) grams of soluble fiber per day from psyllium husk, as in Psyllium Fiber, may reduce the risk of heart disease.
Formula re: Contains
One serving of Psyllium Fiber provides 2 grams of this soluble fiber.
Formulation re: Does NOT Contain
No added salt, yeast or preservatives.
Formulation re: Does NOT Contain
Gluten free
Formula re: Contains
100% natural psyllium fiber
Formulation re: Other
Heart & digestive health support
FDA Statements
FDA Statement of Identity
Dietary Fiber Supplement
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Other Label Statements
Seals/Symbols
Guaranteed Quality Laboratory Tested
General Statements: All Other Content
Individual results may vary.
Brand IP Statement(s) re: (c), (TM), (SM)
Metamucil is a registered trademark of Procter & Gamble, Cincinnati, OH 45202
Manufacturer & Distributor
Manufacturer
21st Century HealthCare, Inc.
2119 S. Wilson St., Tempe, AZ, 85282, USA
Market Reference
21st Century Psyllium Fiber 160 Capsules
21st-century-vitamins4.7(931)$8.49
Psyllium Fiber 21st Century
Castor Pharmacy & Surgical Supplies$7.00
21st Century Psyllium Fiber 160 Capsules - 2pc
GoSupps.com4.7(931)$39.99
Psyllium Fiber Cap Caplet 160 By 21st Century USA
AmericanPharmaWholesale.com$5.76
up&up Psyllium Fiber Supplement Capsules
Target3.7(165)$5.69Lowest
Metamucil Psyllium Fiber Supplement with Sugar Powder
Walmart4.6(741)$19.97
Metamucil Psyllium Fiber Powder Sugar Free
Walgreens.com4.3(880)$13.99
Yerba Prima Psyllium Husks Powder
Whole Foods Market4.7(342)$15.99
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
Viva Los Healthy
4.9 (32)Vitamin & supplements store
201 S Front St, Fremont, OH 43420
GNC
4.0 (20)Vitamin & supplements store
2200 Sean Dr, Fremont, OH 43420
Hometown Hub On Point Wellness
5.0 (17)Sports nutrition store
1311 E State St, Fremont, OH 43420
Walgreens
3.1 (47)Vitamin & supplements store
1900 W State St, Fremont, OH 43420
CVS
3.1 (59)Vitamin & supplements store
600 E State St, Fremont, OH 43420
Clyde Nutrition
4.4 (19)Vitamin & supplements store
507 N Main St, Clyde, OH 43410
Health Yourself Perrysburg
4.7 (31)Health food store
10075 Fremont Pike, Perrysburg, OH 43551
Health Plus Natural Foods
4.8 (157)Health food store
1212 A Hull Rd, Sandusky, OH 44870
Research & Studies
Psyllium: a nutraceutical and functional ingredient in foods
Y Zhang, Y Luo, B Gao, L Yu - Annual Review of Food Science …, 2025 - annualreviews.org
… current knowledge of psyllium, focusing on its health benefits, … early twenty-first century briefly summarized that psyllium was … Psyllium stands out among fiber supplements as effective, …
202512 citationsPsyllium is a natural nonfermented gel-forming fiber that is effective for weight loss: A comprehensive review and meta-analysis
RD Gibb, KJ Sloan, JW McRorie Jr - Journal of the American …, 2023 - journals.lww.com
… provided significant reductions in body weight, BMI, and waist circumference, other published meta-analyses have shown psyllium to be clinically proven for additional health benefits (…
202355 citationsPsyllium: the gel-forming nonfermented isolated fiber that delivers multiple fiber-related health benefits
JW McRorie Jr, RD Gibb, KJ Sloan… - Nutrition Today, 2021 - journals.lww.com
… Psyllium is the only fiber recommended for treatment of constipation and irritable bowel … Taken together, psyllium is the only fiber supplement that provides 5 of the major health benefits …
202145 citationsFunctional benefits of psyllium fiber supplementation
J Wärnberg, A Marcos, G Bueno, LA Moreno - 2009 - digital.csic.es
… Psyllium fiber is widely used as a fiber supplement for the treatment of constipation and has … as well as wet and dry stool weight in healthy subjects (Prynne and Southgate, 1979; Spiller …
200942 citationsDietary fibre for health and gastrointestinal therapeutic applications: A review
X Qi, RF Tester - Food Science and Engineering, 2025 - ojs.wiserpub.com
… food systems, dietary fibre is often used in supplements as a … (psyllium) husk, which is sold under many consumer health … to fibre supplements and clinically meaningful health benefits…
20251 citationsNutritional composition and health benefits of psyllium (Plantago ovata) husk and seed
AR Shah, P Sharma, T Longvah, VS Gour… - Nutrition …, 2020 - journals.lww.com
… The psyllium husk powder (3.5 g) given 3 times a day 20 minutes before meals for a period of 6 months significantly reduced fasting plasma glucose levels (27.9%). Gibb et al 79 …
202029 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-09-25. DSLD Label ID: 233592. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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