Net Contents
160 Capsule(s)
Serving Size
1–6 Capsule(s)
Servings Per Container
26
Supplement Form
Capsule
Bar Code (UPC/SKU)
7 40985 27024 0
Product Version
0905
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
5 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
4 ingredients report an established %DV per serving.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1–6 Capsule(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 10 {Calories} | — |
| Total Carbohydrates | 3 g | 1% |
| Dietary Fiber | 3 g | 11% |
| Soluble Fiber | 2 g | — |
| Protein | < 1 g | — |
| Iron | 0.4 mg | 2% |
| Potassium | 30 mg | 1% |
Percent Daily Value (DV) based on a 2,000 calorie diet
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Directions: To increase daily fiber intake, take up to six (6) capsules (swallowed one (1) at a time) with a full glass of water.
Suggested/Recommended/Usage/Directions
Do not take if you have difficulty swallowing. May be taken up to three (3) time daily, or as directed by a doctor.
Warnings & Precautions
Precautions re: All Other
-With increased fiber intake, you may experience changes in bowel habits and minor bloating. -If you recently experienced a sudden change in bowel habits, abdominal pain, nausea or vomiting consult with your doctor before taking this product. -If constipation lasts for more than 7 days or rectal bleeding occurs STOP taking this product and contact your doctor.
Precautions re: All Other
Do not use if product appears to be tampered with or seal is broken.
Precautions re: All Other
Precautions and Warnings -Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Precautions re: Allergies
-Allergy alert: This product may cause an allergic reaction in people sensitive to psyllium.
Precautions re: All Other
-If you are considering taking this product as part of a cholesterol reducing program consult with your doctor.
Precautions re: Pregnant or Nursing or Prescription Medications
-If you are taking a prescription medicine consult with your doctor before taking this or any fiber products.
Precautions re: Children
Keep out of reach of children.
Precautions re: All Other
Taking this product without enough liquid may cause choking. See choking warning.
Storage
Storage
Store at room temperature.
Formulation
Formulation re: Does NOT Contain
No Salt, Yeast or Preservatives.
FDA Statements
FDA Statement of Identity
DIETARY FIBER SUPPLEMENT WITH 100% Natural Psyllium Fiber
FDA Disclaimer Statement
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Other Label Statements
Seals/Symbols
MADE IN USA
General: Product/Version Code
0905
Brand IP Statement(s) re: (c), (TM), (SM)
*Metamucil(R) with Psyllium Fiber is a registered trademark of Procter & Gamble, Cincinnati, OH 45202
General Statements: All Other Content
Diets low in saturated fat and cholesterol that include seven (7) grams of soluble fiber per day from psyllium husk, as in Psyllium Fiber, may reduce the risk of heart disease. One serving of Psyllium Fiber provides 2 grams of this soluble fiber.*
Brand IP Statement(s) re: (c), (TM), (SM)
Compare Active Ingredients To Metamucil(R)*
General Statements: All Other Content
Psyllium Fiber Supplement
Manufacturer & Distributor
Manufacturer
21st Century HealthCare, Inc.
2119 S. Wilson Street, Tempe, AZ, 85282, USA
Market Reference
21st Century Psyllium Fiber 160 Capsules
21st-century-vitamins4.6(949)$8.49Psyllium Fiber 21st Century
Castor Pharmacy & Surgical Supplies$7.00Psyllium Fiber Cap Caplet 160 By 21st Century USA
AmericanPharmaWholesale.com$5.76Lowest21st Century Psyllium Fiber 160 Capsules - 2pc
GoSupps.com4.6(949)$39.99Metamucil 4-in-1 Psyllium Fiber Supplement Powder
Walmart4.3(1100)$9.97Metamucil Psyllium Fiber Supplement with Sugar Powder
Target4.6(923)$25.49Yerba Prima Psyllium Whole Husks Colon Cleanser
Whole Foods Market4.7(1300)$21.49Metamucil Psyllium Fiber Supplement
Walmart4.6(1400)$27.98
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
ITL Health
5.0 (37)Vitamin & Supplements Shop
50 Broadway, London SW1H 0BL
Nutriburst
4.6 (30)Manufacturer
8 Waterloo Pl, London SW1Y 4BN
Prodentim
5.0 (1)Vitamin & Supplements Shop
72 Regent St., London W1B 4EN
Holland & Barrett - Maddox Street
4.3 (52)Vitamin & Supplements Shop
6-8 Maddox St, London W1S 1NR
Nutrapad Ltd –Pharmacy-friendly, Hydration, Immunity & Wellness Support - oxford street
5.0 (4)Vitamin & Supplements Shop
41 Bloomsbury Way, London WC1A 2SA
Aphro-D
4.9 (82)Vitamin & Supplements Shop
27 Old Gloucester St, London WC1N 3AF
Holland & Barrett - Pimlico
4.6 (41)Vitamin & Supplements Shop
10 Warwick Wy, Pimlico, London SW1V 1QT
Holland & Barrett - Tottenham Court Road 2
4.2 (52)Vitamin & Supplements Shop
253-254, 253-254 Tottenham Ct Rd, The Avenue, London W1T 7RD
Research & Studies
Psyllium: a nutraceutical and functional ingredient in foods
Y Zhang, Y Luo, B Gao, L Yu - Annual Review of Food Science …, 2025 - annualreviews.org
… current knowledge of psyllium, focusing on its health benefits, … early twenty-first century briefly summarized that psyllium was … Psyllium stands out among fiber supplements as effective, …
202513 citationsPsyllium is a natural nonfermented gel-forming fiber that is effective for weight loss: A comprehensive review and meta-analysis
RD Gibb, KJ Sloan, JW McRorie Jr - Journal of the American …, 2023 - journals.lww.com
… provided significant reductions in body weight, BMI, and waist circumference, other published meta-analyses have shown psyllium to be clinically proven for additional health benefits (…
202359 citationsPsyllium: the gel-forming nonfermented isolated fiber that delivers multiple fiber-related health benefits
JW McRorie Jr, RD Gibb, KJ Sloan… - Nutrition Today, 2021 - journals.lww.com
… Psyllium is the only fiber recommended for treatment of constipation and irritable bowel … Taken together, psyllium is the only fiber supplement that provides 5 of the major health benefits …
202147 citationsFunctional benefits of psyllium fiber supplementation
J Wärnberg, A Marcos, G Bueno, LA Moreno - 2009 - digital.csic.es
… Psyllium fiber is widely used as a fiber supplement for the treatment of constipation and has … as well as wet and dry stool weight in healthy subjects (Prynne and Southgate, 1979; Spiller …
200942 citationsDietary fibre for health and gastrointestinal therapeutic applications: A review
X Qi, RF Tester - Food Science and Engineering, 2025 - ojs.wiserpub.com
… food systems, dietary fibre is often used in supplements as a … (psyllium) husk, which is sold under many consumer health … to fibre supplements and clinically meaningful health benefits…
20251 citationsNutritional composition and health benefits of psyllium (Plantago ovata) husk and seed
AR Shah, P Sharma, T Longvah, VS Gour… - Nutrition …, 2020 - journals.lww.com
… The psyllium husk powder (3.5 g) given 3 times a day 20 minutes before meals for a period of 6 months significantly reduced fasting plasma glucose levels (27.9%). Gibb et al 79 …
202032 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-07-25. DSLD Label ID: 11510. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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